Workout of the Day

« March 11, 2024 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Nicholas Pryszlak	44	NJ	USA		2,486m	1:36.5
1	Robert Cote	57	Papillion, NE	USA		2,486m	1:36.5
3	Daniel Karlsson	39	Eslöv	SWE	Swedish Armed Forces	2,455m	1:37.7
4	Cedric Fauchon	27	QC	CAN		2,421m	1:39.1
5	Sam Hopton	37		GBR		2,392m	1:40.3
6	Wade Grintell	41	NSW	AUS		2,390m	1:40.4
7	Dado Iyun	35		TPE		2,374m	1:41.0
8	Dana Alia	39	Accord, NY	USA		2,351m	1:42.0
9	Arne DB	41		BEL	Wickström Coaching	2,325m	1:43.2
10	Francis Compagnat	32		CAN		2,261m	1:46.1
11	Jonas Harmer	26	UT	USA		2,259m	1:46.2
12	Manuel Wucher PR3, AK	38	Möggers	AUT		2,251m	1:46.6
13	Mike Rose	38		GBR		2,240m	1:47.1
14	Gabriel Carvajal	33	Houston , TX	USA		2,210m	1:48.5
15	lafeil wu	44	青岛	CHN		2,196m	1:49.2
16	Dan Jones	44		GBR		2,194m	1:49.3
17	DAVID IGLESIAS	45	Madrid	ESP		2,178m	1:50.1
18	John Soutar	41		GBR		2,174m	1:50.3
19	Todd Pepino	36	FL	USA		2,167m	1:50.7
20	Philippe Poggetti	43		FRA		2,163m	1:50.9
21	Tyler Lyttle	27		GBR		2,153m	1:51.4
22	Simon Allen	61	Samford Valley, QLD	AUS	Team Diamonds	2,150m	1:51.6
22	Daniel Hardiman	27		USA		2,150m	1:51.6
24	Staffan Ahlandsberg	56		SWE		2,149m	1:51.6
25	Pat Allen	39	MA	USA		2,146m	1:51.8
26	Johan Lindeberg	54		SWE		2,144m	1:51.9
27	Aaron Fleming	36	Brisbane, QLD	AUS		2,124m	1:52.9
28	Dan Danks	46	Southsea	GBR		2,116m	1:53.4
29	Tatiana Corso	25		ITA	Seventh Rowing Valpolicella	2,111m	1:53.6
30	Andrew Apps	45		GBR		2,099m	1:54.3
31	Nick Wong	48	Charleston, SC	USA	U.S. Coast Guard	2,098m	1:54.3
32	I K	32		FRA	CS NANTERRE	2,086m	1:55.0
33	pedro silva	35		ESP		2,075m	1:55.6
34	Rocky Cianfrocca	44		USA		2,074m	1:55.7
35	Alex Odell	33		GBR		2,072m	1:55.8
36	Carli Braschler	44		SUI		2,070m	1:55.9
37	Ayden Pishl	28		USA		2,066m	1:56.1
38	Terry Martinez	60		USA		2,058m	1:56.6
39	Rasmus Tramp Frederiksen	39		DEN		2,045m	1:57.3
40	Alexander McCaig	31	Santa Fe, NM	USA		2,039m	1:57.7
41	Samantha Hopton	34		AUS		2,036m	1:57.8
42	Magnus Gustafsson	49		SWE		2,031m	1:58.1
43	Steve Huckvale	55	Sutton Coldfield	GBR		2,023m	1:58.6
44	Roy Norrington	56		NZL		2,022m	1:58.6
45	Ian Lewis	53		GBR		2,013m	1:59.2
46	Тимур Губайдулин	35		UNAFF		2,009m	1:59.4
47	Dave Reid	60	Windsor, ON	CAN		2,004m	1:59.7
48	Hans-Helmuth Jung	53	Zurich	SUI		2,003m	1:59.8
49	Lindsay Burgess	64		AUS	Team Diamonds	2,001m	1:59.9
50	Bedard Dany	59	Saint sauveur , QC	CAN		1,999m	2:00.0