Workout of the Day

« March 12, 2024 »

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Daniel Camilleri	34		AUS		4,156	2:24.3
52	Natalie KENYON	40		GBR	Chamber Health and Wellbeing	4,128	2:25.3
53	Iwan Bourton	51	Clevedon	GBR	TEAM TONS	4,090	2:26.6
54	Dean Hardy	29		USA		4,073	2:27.3
55	Norbert Jobst	53	Konstanz	GER		4,069	2:27.4
56	Torjus Jensen	54		NOR		4,056	2:27.9
57	marcus eubanks	56		USA		4,055	2:27.9
58	James Knott	56		GBR	Old.Wycombiensian.RGSHW.Rowing	4,053	2:28.0
59	Francis Corcuera	62		FRA		4,047	2:28.2
60	Bee Istvan	51		HUN		4,039	2:28.5
61	Juan Andres Rodríguez Bezara	60	Caracas, Venezuela	VEN	The Diamonds (Over Sixties Erging Group)	4,038	2:28.5
62	敬伟吴	25		CHN		4,037	2:28.6
63	Maria Cordoba	42		GER		4,023	2:29.1
64	August Darnell	-	New York, NY	USA		3,989	2:30.4
65	Mike Snowden	36		USA		3,903	2:33.7
66	Peter Halliday	55		GBR		3,898	2:33.9
67	TF Travis	51	Baltimore, MD	USA	U.S. Army	3,881	2:34.5
68	Simon LEE	37	Seoul	KOR		3,865	2:35.2
69	Me Me	43		USA		3,782	2:38.6
70	Joaquín De Colombres	61		MEX		3,712	2:41.6
71	Lindsay Price	39		USA		3,694	2:42.4
72	David Hayes	69	Lovington, NM	USA	Live2Row Studios	3,635	2:45.0
73	Morgan Seeley	76	Quilcene, WA	USA		3,359	2:58.6
74	Stephen Dominic	68	Oro Valley, AZ	USA		3,351	2:59.0
75	Klaus Meinhof	43		USA		3,219	3:06.3
76	颖胡	60		CHN		3,096	3:13.7
77	Aurélie Richard	18		FRA		3,029	3:18.0
78	Katie Eastburg	39		USA		2,518	3:58.2
79	Lynne Rousseau	61		USA		2,506	3:59.4