Workout of the Day

« March 12, 2024 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Nicholas Pryszlak	44	NJ	USA		5,584	1:47.4
2	Craig Sifers	39	Kansas City, MO	USA		5,558	1:47.9
3	Robert Cote	57	Papillion, NE	USA		5,538	1:48.3
4	Sebastian Kosiorek	41	Ełk	POL		5,491	1:49.2
5	Guillaume Collard	26		FRA	CS NANTERRE	5,490	1:49.2
6	Rob Turner	47		GBR		5,374	1:51.6
7	Keith Darby	48	Ashingdon	GBR	Red Line Rowers	5,340	1:52.3
8	Ola Andersson	57		SWE		5,306	1:53.0
9	Mark Boyce	42	Northampton	GBR	Chamber Health and Wellbeing	5,223	1:54.8
10	Cédric BRETON	36		FRA		5,212	1:55.1
11	Julien HENRIET	43	Drancy	FRA		5,194	1:55.5
12	Nick Balazs	47	Madison, WI	USA	U.S. Navy Veteran	5,169	1:56.0
13	Steve Huckvale	55	Sutton Coldfield	GBR	Silent Water Neufeld	5,158	1:56.3
14	Olivier Lefevre	45		FRA		5,130	1:56.9
15	‎ Suško	45	Kranj	SLO	EXR Rowing	5,123	1:57.1
16	Bérenger Lahouste	37	Dreux	FRA	French National Gendarmerie	5,119	1:57.2
17	Beau Rigby	33		GBR		5,113	1:57.3
18	Marty Lorkowski	49		USA		5,089	1:57.9
19	Philippe Poggetti	43		FRA		5,074	1:58.2
20	Dan Danks	46	Southsea	GBR		5,073	1:58.2
21	Florian Nivesse	29		FRA	CS NANTERRE	5,067	1:58.4
22	Shawn McCabe	54	NH	USA		5,049	1:58.8
23	Mads Hansen	36		NOR		4,938	2:01.5
24	Aaron Fleming	36	Brisbane, QLD	AUS		4,802	2:04.9
25	Gary Fryer	43		GBR		4,769	2:05.8
26	Andrew Dunn	51	Buffalo, NY	USA		4,761	2:06.0
27	Mikhail Kononenko	38		AIN		4,760	2:06.0
28	Philippe Lavoie	41	Chicoutimi, QC	CAN		4,721	2:07.0
29	Hans-Joachim Vollrath	59		GER		4,710	2:07.3
30	Luke Cox	48	Bath	GBR		4,640	2:09.3
31	Roy Norrington	56		NZL		4,633	2:09.5
32	Brad Lawrence	57		AUS		4,627	2:09.6
33	Jonathan McKay	49		USA		4,600	2:10.4
34	A I R B E N D E R	28	Timisoara	ROU	CrossFit Timișoara	4,547	2:11.9
35	Yang Song	28		SIN		4,480	2:13.9
36	John Evensen	61	Odenton, MD	USA	U.S. Coast Guard	4,478	2:13.9
37	Connor Pavlina	27		USA		4,464	2:14.4
38	Joerg Ruder	57	Leerstetten/Mfr.	GER		4,460	2:14.5
39	David Wee	34		SIN		4,458	2:14.5
40	John Llewellyn	58	Bingley	GBR	Retired Royal Air Force (UK)	4,448	2:14.8
41	William Creighton	45		USA		4,398	2:16.4
42	Christian Joschko	35		SUI		4,394	2:16.5
43	Gary Mock	55		GBR		4,387	2:16.7
44	Sven Böhmert	48		GER		4,255	2:21.0
45	Scott Rush	53	Coral Springs, FL	USA		4,252	2:21.1
46	Ryan McCallum	50	BC	CAN		4,250	2:21.1
47	Ryan Squires	50	Vienna, VA	USA	U.S. Army	4,238	2:21.5
48	C V	44		MDA		4,233	2:21.7
49	Ayden Pishl	28		USA		4,224	2:22.0
50	Larry Padget	59	Charleston, SC	AUT		4,160	2:24.2