Workout of the Day

« March 17, 2024 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	John Davies	51	Taunton	GBR	MAD Team IRC	4,341	1:43.6
2	Christian Coe	39	AK	USA	Fairbanks AK nordic	4,336	1:43.7
3	Ben Whitney	31		USA		4,028	1:51.7
4	christopher Loyer	27		FRA		3,935	1:54.3
5	Emil Blom	37		SWE		3,918	1:54.8
6	Dave Tessier	59	North Bay, ON	CAN		3,839	1:57.2
7	Mark Boyce	42	Northampton	GBR	Chamber Health and Wellbeing	3,812	1:58.0
8	David Choi	45		USA		3,798	1:58.4
9	Dan Milam	47	Singapore	SIN		3,791	1:58.7
10	Trevor Leonard	39		USA		3,771	1:59.3
11	Morgan Roth	58		SWE		3,716	2:01.0
12	Kevin Walther	32		USA		3,683	2:02.1
13	Simon Winkelmann	29		SUI		3,666	2:02.7
14	Jean-François Banville	49		CAN		3,649	2:03.3
15	Hans-Joachim Vollrath	59		GER		3,642	2:03.5
16	Sam Chaston	28		GBR		3,606	2:04.7
17	Ben Griffiths	46	🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR	The Garage Gym	3,588	2:05.4
18	Axel Maidorn	55		GER		3,572	2:05.9
19	craig cartwright	49		GBR		3,567	2:06.1
20	Ian Jarvis	60	Plymouth	GBR		3,539	2:07.1
21	Christiane Ka	39		GER		3,532	2:07.4
22	Yan Ribiere	44	Paris	FRA		3,529	2:07.5
23	Calum Cartwright	26		GBR		3,511	2:08.1
24	Isabelle Carrier	32		CAN		3,508	2:08.2
25	Kevin Edgerton	54	San Antonio, TX	USA		3,500	2:08.5
26	Lindsay Price	39		USA		3,465	2:09.8
27	Joanna Costello	30		NZL		3,446	2:10.5
28	James Yong	46		AUS		3,428	2:11.2
29	John Evensen	61	Odenton, MD	USA	U.S. Coast Guard	3,409	2:12.0
30	Dave Maniscalco	39		USA		3,391	2:12.7
31	john surla	35		CAN		3,380	2:13.1
32	Øyvind Colliander	36		NOR		3,365	2:13.7
33	Eric Kamisher	65		USA		3,361	2:13.8
34	Brian Hutchings	50		USA		3,359	2:13.9
35	Andy Reed	53	Canmore, AB	CAN		3,343	2:14.6
36	Matthieu Lavergne	38		FRA		3,326	2:15.2
37	Marita Linnell	40		SWE		3,319	2:15.5
38	Pier-Ann Hyman	41	Quebec, QC	CAN	Team Canada	3,314	2:15.7
39	Becky Striet	53	WI	USA		3,311	2:15.9
40	Norbert Jobst	53	Konstanz	GER		3,302	2:16.2
41	Shane Casey	50	MI	USA		3,296	2:16.5
42	Lauren Forcey	42	QLD	AUS		3,293	2:16.6
43	ned freer	57		USA	United States Marine Corps	3,277	2:17.3
44	William Creighton	45		USA		3,258	2:18.1
45	Stewart Sanford	47	Charleston , SC	USA		3,201	2:20.5
46	Jean-Louis Gabrielli	53		FRA		3,200	2:20.6
47	Michael Bryan	44		USA		3,199	2:20.6
48	Maria Cordoba	42		GER		3,186	2:21.2
49	Leo Doble	48		PHI		3,184	2:21.3
50	Natalie KENYON	41		GBR	Chamber Health and Wellbeing	3,150	2:22.8