Workout of the Day
« March 17, 2024 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | marcus eubanks | 56 | USA | 3,086m | 2:25.8 | ||
| 52 | E Bish | 41 | AUS | 2,954m | 2:32.3 | ||
| 53 | pedro jiron | 56 | USA | 2,929m | 2:33.6 | ||
| 54 | François Nassiet | - | FRA | 2,905m | 2:34.9 | ||
| 55 | Pete Heppell | 63 | GBR | 2,903m | 2:35.0 | ||
| 56 | Justin Sanchez | 31 | USA | 2,771m | 2:42.3 | ||
| 57 | David Hayes | 69 | Lovington, NM | USA | Live2Row Studios | 2,710m | 2:46.0 |
| 58 | Abby Pralat | 13 | Madison, WI | USA | RowAlong | 2,695m | 2:46.9 |
| 59 | Jillian R | 14 | NJ | USA | 2,678m | 2:48.0 | |
| 60 | Sal Davidson | 49 | GBR | 2,611m | 2:52.3 | ||
| 61 | Andrew Burnett | - | GBR | 2,554m | 2:56.1 | ||
| 62 | Saira Reed | 52 | CAN | 2,516m | 2:58.8 | ||
| 63 | M C | 57 | CAN | 2,451m | 3:03.5 | ||
| 64 | Robert Nilsson | 41 | SWE | 2,088m | 3:35.5 | ||
| 65 | lei 余 | 31 | CHN | 520m | 14:25.3 |