Workout of the Day
« June 21, 2024 »
6/5/4/3/2/1 minutes with 1 minute rest
Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | george bogue | 67 | VT | USA | 4,248m | 2:28.3 | |
| 52 | 心愿 新宇 | 49 | CHN | 4,198m | 2:30.0 | ||
| 53 | Andrew Dahl | 48 | USA | 4,190m | 2:30.3 | ||
| 54 | Mark Suchy | 55 | USA | 4,186m | 2:30.5 | ||
| 55 | Rick Carter | 49 | Miami, FL | USA | 4,178m | 2:30.7 | |
| 56 | Bernd Lietz | 36 | GER | 4,170m | 2:31.0 | ||
| 57 | Daisy Harwood | 31 | GER | 4,138m | 2:32.2 | ||
| 58 | Creighton Kelly | 51 | USA | 4,122m | 2:32.8 | ||
| 59 | Thierry Bertin | 53 | FRA | 4,085m | 2:34.2 | ||
| 60 | Carlos Romero | 48 | PER | 3,918m | 2:40.7 | ||
| 61 | Michael Milewski | 69 | Andernach | GER | 3,780m | 2:46.6 | |
| 62 | Tim McCorcle | 62 | Seattle, WA | USA | UCanRow2 | 3,650m | 2:52.6 |
| 63 | stuart brock | 50 | UAE | 3,568m | 2:56.5 |