Workout of the Day

« June 21, 2024 »

6/5/4/3/2/1 minutes with 1 minute rest

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Ryan Fitzgerald	36	MN	USA		6,296m	1:40.0
2	Carlo Gman	35		GER		5,986m	1:45.2
3	Lachlan Dansie	46	Loftus, NS	AUS		5,741m	1:49.7
4	Sebastian Kaindl	41		GER		5,714m	1:50.2
5	Michael Mitchell	32		GBR		5,613m	1:52.2
6	Kevin S.	40		GER		5,522m	1:54.0
7	Christoph Immig	25		GER		5,370m	1:57.3
8	Adrien Lesellier	37		FRA		5,341m	1:57.9
9	Chr M	46		GER		5,326m	1:58.2
10	Nick Balazs	48	Madison, WI	USA	U.S. Navy Veteran	5,301m	1:58.8
11	Morgan Howard	37		USA		5,262m	1:59.7
12	Emerson Yang	50		USA		5,240m	2:00.2
13	Adam Howitt	41		GBR		5,211m	2:00.8
14	Sébastien BOURDETTE	54		FRA		5,159m	2:02.1
15	Ugis Bisenieks	56	Riga	LAT	CrossFit Riga	5,057m	2:04.5
16	mark henry	62	madison, MS	USA		5,050m	2:04.7
17	Matthew Vale	53	Newcastle, NSW	AUS		4,995m	2:06.1
18	Don Atien	45		FRA		4,983m	2:06.4
19	Tom Tischer	49	Orange, CA	USA	University of California, Irvine (Alumni)	4,948m	2:07.3
20	Edwin Camenzind	57		SUI		4,902m	2:08.5
21	Rémi VEZANT	41		FRA		4,888m	2:08.8
22	Derek Bickler	49		USA		4,870m	2:09.3
23	Stefan Mutas	59		SWE		4,851m	2:09.8
24	Michael Walz	57		GER		4,831m	2:10.4
25	Justin Ansel	51	Mandeville, LA	USA	USMC RETIRED	4,828m	2:10.4
26	Michel Aubry	69	St germain sur avre	FRA		4,812m	2:10.9
26	E T	41		USA		4,812m	2:10.9
28	Thomas Cherel	50		FRA		4,780m	2:11.7
29	Gabriel MANN	51		FRA		4,680m	2:14.6
30	Markus Rienecker	47		GER		4,676m	2:14.7
31	R Martin	55	CA	USA		4,645m	2:15.6
32	Ruud van Swieten	67	‘s-Hertogenbosch	NED	SolidGymDenBosch	4,637m	2:15.8
33	nicolas secula	39		FRA		4,635m	2:15.9
34	Liz Merrill	50		USA		4,634m	2:15.9
35	Pascal BABYLON	36		FRA		4,583m	2:17.4
36	Andrew Dunn	51	Buffalo, NY	USA		4,565m	2:18.0
37	Nicola P	58		GBR		4,514m	2:19.5
38	Matthew Boyle	43	San Diego, CA	USA		4,512m	2:19.6
39	Craig Pinkstone	57	Mackay, QLD	AUS		4,510m	2:19.6
40	Arson Paul Taitano	41	TX	USA		4,457m	2:21.3
41	Chloé Lemieux	27		CAN		4,427m	2:22.3
42	James Ferrier	31		GBR		4,414m	2:22.7
43	Nate Willson	46		USA		4,394m	2:23.3
44	Paul OGorman	56		GBR		4,393m	2:23.4
45	Geir Gunnesmæl	47		NOR		4,352m	2:24.7
46	Andrew Duffy	44		GBR		4,349m	2:24.8
47	nasir alessa	48	kuwait	KUW		4,297m	2:26.6
48	Scott Petri	46	Austin, TX	USA		4,284m	2:27.0
49	Katrin Jüch	47	Pattensen	GER	Mobility3sixty	4,279m	2:27.2
50	Grant Stousland	59	Middleton, WI	USA		4,271m	2:27.5