Workout of the Day
« July 6, 2024 »
12 x 1 min / 1 min easy
Twelve 1 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Jim Eckert | 73 | Gainesville, Florida | USA | 2,323m | 2:34.9 | |
| 52 | William Donnelly | 82 | Seattle, WA | USA | 2,270m | 2:38.5 | |
| 53 | Ken Lange | 60 | USA | 2,068m | 2:54.0 | ||
| 54 | Melissa M | - | USA | Forum Flyers | 1,923m | 3:07.2 | |
| 55 | Wendy Springate | 65 | Cochrane, AB | CAN | 1,845m | 3:15.1 |