Workout of the Day

« July 6, 2024 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Jim Berriman	42		GBR		3,617m	1:39.5
2	Darren Albright	42	98815, WA	USA		3,492m	1:43.0
3	‎ Suško	45	Kranj	SLO	EXR Rowing	3,428m	1:45.0
4	Tanner Lakey	32		USA		3,414m	1:45.4
5	Bérenger Lahouste	37	Dreux	FRA		3,365m	1:46.9
6	Richard Barker	41		NZL		3,284m	1:49.6
7	Paul Weitz	56	Northfield, MN	USA		3,258m	1:50.4
8	Mark Meadows	61		USA	Torque Fitness	3,201m	1:52.4
9	Torben Michael Hansen	61	Roskilde	DEN		3,199m	1:52.5
10	Peter Halliday	55		GBR		3,153m	1:54.1
10	pedro silva	35		ESP		3,153m	1:54.1
10	Brian Livie	44		GBR		3,153m	1:54.1
13	Anthony Rebase	57	NSW	AUS		3,152m	1:54.2
14	Matthew Vale	53	Newcastle, NSW	AUS		3,111m	1:55.7
15	morten sørensen	41		DEN		3,108m	1:55.8
16	Hamdan Alkamali	35		UAE		3,106m	1:55.9
17	Mike M	35		USA		3,101m	1:56.0
18	Stephanie Dibble	42		USA		3,092m	1:56.4
19	Karl Mills	40		GBR		3,081m	1:56.8
20	Tomáš Hasnedl	56		CZE		3,067m	1:57.3
21	Tyler Sperry	51	South Burlington, VT	USA		3,057m	1:57.7
22	Steph Steph	55		FRA		3,053m	1:57.9
23	Megan Roberts	29		USA		3,030m	1:58.8
24	Julian Kennedy	71	Ballymena	GBR	The Diamonds (Over Sixties Erging Group)	2,978m	2:00.8
25	Youssouf es saddiq Sari	36		FRA		2,952m	2:01.9
26	Parker Price-Miller	26		USA		2,939m	2:02.4
27	Jamie Cooper	44		GBR		2,938m	2:02.5
28	Fco. Javier Torres	48	Madrid	ESP		2,891m	2:04.5
29	Philipp Löhmer	35		GER		2,877m	2:05.1
30	Juanjo Ortega cano	49	Vilafranca del penedes	ESP		2,831m	2:07.1
31	Larry Gunter	61		USA	USAF Veterans	2,823m	2:07.5
32	Brendan Kirberger	17		USA		2,822m	2:07.5
33	Chris Lee	36		GBR		2,797m	2:08.7
34	Matthew Boyle	43	San Diego, CA	USA		2,786m	2:09.2
35	Pier-Ann Hyman	41	Quebec, QC	CAN	Team Canada	2,779m	2:09.5
36	Bonnie Schollema	38		NED		2,766m	2:10.1
37	Scott Rush	54	Coral Springs, FL	USA		2,752m	2:10.8
38	Paul OGorman	56		GBR		2,743m	2:11.2
39	William Creighton	46		USA		2,741m	2:11.3
40	Anne Pont	33		NEP		2,737m	2:11.5
41	Nicola P	58		GBR		2,651m	2:15.7
42	Kelley Baker	54	CA	USA		2,634m	2:16.6
43	Steven Kaplan	71		USA		2,599m	2:18.5
44	Peter Scheid	74	Cleveland Heights, OH	USA	The Diamonds (Over Sixties Erging Group)	2,567m	2:20.2
45	Chris McMahon	39		GBR		2,530m	2:22.2
46	JP Feeney	43		USA		2,469m	2:25.8
47	Barry Kelly	70		USA		2,426m	2:28.3
48	Nico AIT-CHEIKH	46		FRA		2,419m	2:28.8
49	Marika R	31		FIN		2,394m	2:30.3
50	Ronald Solomon	53		TRI		2,386m	2:30.8