Workout of the Day
« July 13, 2024 »
5 x 750m / 2 min easy
Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Christopher Michaud | 49 | Charlottetown PE | CAN | Canadian Army | 18:31.2 | 2:28.1 |
| 52 | K G | 50 | AUS | 18:39.6 | 2:29.2 | ||
| 53 | Mike Kapsalis | 63 | London | GBR | 18:46.6 | 2:30.2 | |
| 54 | harold creech | 59 | Greensboro, NC | USA | 19:27.9 | 2:35.7 | |
| 55 | Brian Hunker | 48 | USA | 19:40.6 | 2:37.4 | ||
| 56 | Farah Fazlic | 17 | BIH | 21:59.6 | 2:55.9 | ||
| 57 | Morgan Seeley | 77 | Quilcene, WA | USA | 22:00.3 | 2:56.0 | |
| 58 | Hilary Hall | 37 | Dublin | IRL | 23:03.5 | 3:04.4 | |
| 59 | Lance Winchester | 77 | USA | 23:11.6 | 3:05.5 | ||
| 60 | Isa Isa | 45 | FRA | 23:20.6 | 3:06.7 | ||
| 61 | Selma Zecevic | 32 | BIH | 24:33.6 | 3:16.4 |