Workout of the Day

« July 13, 2024 »

5 x 750m / 2 min easy

Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Ryan Fitzgerald	36	MN	USA		11:45.0	1:34.0
2	Perry Fisher	50		GBR		13:39.0	1:49.2
3	Rasmus Schjøtt-Bugge	43	Oslo	NOR	Concept2 Norge AS	13:42.4	1:49.6
4	Víctor Esparza	31		ESP		13:54.8	1:51.3
5	Nick Maxwell	46		GBR		14:08.5	1:53.1
6	Marc Charman	53		GBR	Fitness Matters	14:11.8	1:53.5
7	Ben Siemer	48		AUS		14:12.8	1:53.7
8	Paul Nuttall	44	Reedsburg, WI	USA	Fitness Matters	14:17.5	1:54.3
9	Darren Partridge	56		GBR		14:34.4	1:56.5
10	Asen Ivanov	31		BUL		14:41.8	1:57.5
11	Brian Black	39	Sydney, NSW	AUS	EXR Rowing	14:46.9	1:58.2
12	Keith Henry	49		CAN		14:49.9	1:58.6
13	Karl Mills	40		GBR		14:56.2	1:59.4
14	Shaun Dreyer	44		RSA		14:58.3	1:59.7
15	Mark Meadows	61		USA	Torque Fitness	15:02.6	2:00.3
16	J G	44	MI	USA	RowElite Crew	15:05.1	2:00.6
17	August Felker	43		USA		15:06.7	2:00.8
18	Joseph Coward	31	ON	CAN	Quinte Rowing Club	15:14.6	2:01.9
19	Matt Brammeier	39		GBR		15:14.9	2:01.9
20	Stefan Forrestal	56	Vancouver	CAN		15:15.7	2:02.0
21	Mike M	36		USA		15:19.4	2:02.5
22	Dylan Levine	37		USA		15:29.2	2:03.8
23	Andrew Dunn	51	Buffalo, NY	USA		15:33.6	2:04.4
24	Jurrian Elekan	42	Putten 🇳🇱 🚣	NED		15:35.7	2:04.7
25	Ben Robinson	38		GBR		15:41.7	2:05.5
26	Bogdan-Boro Milin	53	Zadar	CRO		15:47.9	2:06.3
27	JC Enriquez	32		MEX	CrossFit Vultur	15:56.2	2:07.4
28	David Sachs	60	Sydney , NSW	AUS		15:57.5	2:07.6
29	Mitch Cholewinski	30		USA		15:58.1	2:07.7
30	Hagen Pischel	49	Niederkrüchten	GER		16:00.7	2:08.0
31	Philipp Löhmer	35		GER		16:17.5	2:10.3
32	Gianluigi Barone	58	Roma	ITA	SUB-7 IRC	16:29.2	2:11.8
33	Matthew Boyle	43	San Diego, CA	USA		16:32.1	2:12.2
34	William Creighton	46		USA		16:32.5	2:12.3
35	Michael Brunt	41		GBR		16:36.4	2:12.8
36	Daniel Watson	51	Abuja	NGR	British Army	16:41.3	2:13.5
37	Pier-Ann Hyman	41	Quebec, QC	CAN	Team Canada	16:41.9	2:13.5
38	Emre Konuk	41	Antalya	TUR		16:43.3	2:13.7
39	Tania Casanova	31		ESP		16:52.8	2:15.0
40	Pete Hammack	-		USA		16:53.7	2:15.1
41	Kelley Baker	54	CA	USA		16:54.2	2:15.2
42	Lucas FROSIO	23		FRA		16:57.2	2:15.6
43	Olivier Martel	31		CAN		17:02.0	2:16.2
44	Knut Wassermann	60		USA		17:06.2	2:16.8
45	Anne Pont	33		NEP		17:21.4	2:18.8
46	Patrick Dowd	56	Pittsburgh, PA	USA		17:22.2	2:18.9
47	Julien Simon	36		FRA		17:41.2	2:21.4
48	Jose Luis Cañas	53	Toledo	ESP		18:05.9	2:24.7
49	Jill Percival	45	County Durham	GBR		18:11.7	2:25.5
50	Rick Carter	49	Miami, FL	USA		18:24.9	2:27.3