Workout of the Day

« September 22, 2024 »

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Eric Wrigley	33	NJ	USA		2,465	2:26.0
51	Jonathan Taylor	54		USA		2,465	2:26.0
53	Derek O Cearbhaill	42		AUS		2,436	2:27.7
54	Larry Schofield	72	Columbia, MD	USA		2,435	2:27.8
55	Jen Hermesmeyer	55		USA	Studio K-FIT	2,423	2:28.5
56	Geir Gunnesmæl	47		NOR		2,412	2:29.2
57	Ryan McCallum	50	BC	CAN		2,403	2:29.8
58	Timothy Kimbrough	51	Manlius, NY	USA	Booz - Allen - Hamilton	2,394	2:30.3
59	john rice	65	morpeth	GBR		2,370	2:31.8
60	Isabella Mård	29		SWE		2,322	2:35.0
61	gillian sampson	50		USA		2,288	2:37.3
62	Anthony Courtney	33		USA		2,284	2:37.6
63	Matteo Ionescu	24		ROU		2,267	2:38.8
64	Mari Friend	80	Port Townsend, WA	USA	Rat Island Rowing & Sculling Club, Port Townsend, WA	2,210	2:42.8
65	David Peryer	60		GBR		2,182	2:44.9
66	TRACY LAMMERS	38		USA		2,161	2:46.5
67	Eric Terro	52	Toronto, ON	CAN		2,158	2:46.8
68	Elena Bokova	44		GBR		2,137	2:48.4
69	Paul Westburg	67	Columbus, GA	USA	The Diamonds (Over Sixties Erging Group)	2,085	2:52.6
70	George Kar	56		USA		2,077	2:53.3
71	Claire Borelan	40		GBR	The Unit Health & Fitness	2,050	2:55.6
72	James Mann	80	Timonium, MD	USA		2,041	2:56.3
73	Stephen Dominic	69	Oro Valley, AZ	USA		1,996	3:00.3
74	Charlotte DUTERTRE	38		FRA		1,926	3:06.9