Workout of the Day

« September 22, 2024 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Esmoreit van Velde	50	Amersfoort, NL	NED	Concept2, Inc, Morrisville, VT	3,449m	1:44.3
2	Grant Sjostrom	44	Rockford, IL	USA		3,285m	1:49.5
3	Dylan Levine	37		USA		3,256m	1:50.5
4	Foucaud Yvonig	46	Dinan	FRA		3,221m	1:51.7
5	Andrew Roddam	50	High Wycombe	GBR		3,197m	1:52.6
6	Hannu Heinilä	57		FIN		3,168m	1:53.6
7	Roelof Oostra	41	Friesland	NED		3,152m	1:54.2
8	Peter Beening	28		NED		3,146m	1:54.4
9	Szymon Goryczko	41		GER		3,099m	1:56.1
10	Sylvain DE FREITAS	37		FRA		3,069m	1:57.3
11	Ski Erg	46		GER		3,065m	1:57.4
12	Mr DZiQ	42		POL		3,064m	1:57.4
13	Darren Partridge	56		GBR		3,050m	1:58.0
14	Andrew Miller	43		GBR		3,018m	1:59.2
15	Lukas Neiger	39		SUI		2,998m	2:00.0
16	Jason Gillian	48	Durham, NC	USA	CHaOS Rowing	2,991m	2:00.3
17	Stéphane GUILLOTIN	51	Massy	FRA		2,971m	2:01.1
18	Brian Mcgarry	25		GBR		2,962m	2:01.5
19	Maximilian Horsch	37		GER		2,961m	2:01.5
20	Martin Eimer	47		GER		2,945m	2:02.2
21	Henry Dos Santos	63	Perth , WA	AUS	Australian Army	2,939m	2:02.4
22	Niklas Hermansson	54		SWE		2,931m	2:02.8
22	Clarence Bodicker	48		FRA		2,931m	2:02.8
24	Dr. Ulf Dörwald	55	Kitzbühel	AUT		2,927m	2:02.9
25	Alexis Houde	25		CAN		2,901m	2:04.0
26	Thomas Hanson	39	Broomfield, CO	USA		2,872m	2:05.3
27	Peter Neumüller	49		SUI		2,861m	2:05.8
28	Eric Wirfs	49	No Wake Zone, OR	USA		2,841m	2:06.7
28	Jason Crookham	51		CAN		2,841m	2:06.7
30	Roy Norrington	56		NZL		2,836m	2:06.9
31	Connor Pavlina	28		USA		2,832m	2:07.1
32	Daniel Neuffer	67		USA	US Military Endurance Sports	2,825m	2:07.4
33	Hans-Helmuth Jung	53	Zurich	SUI		2,797m	2:08.7
34	Tripp Watters	52		USA		2,765m	2:10.1
35	Pierce Buller	55		USA		2,754m	2:10.7
36	Will Kast	35	Stamford , CT	USA	reddit /r/ rowing	2,747m	2:11.0
37	Peter Wardell	56		GBR		2,741m	2:11.3
37	Steph Rouget	32		FRA		2,741m	2:11.3
39	Rainer Hartmann	36		GER		2,731m	2:11.8
40	Dave Maniscalco	39		USA		2,729m	2:11.9
41	Axel Larshans	32		SWE		2,688m	2:13.9
42	William Creighton	46		USA		2,682m	2:14.2
43	Olle Nyström	51		SWE		2,677m	2:14.4
44	Pier-Ann Hyman	41	Quebec, QC	CAN	Team Canada	2,675m	2:14.5
45	Tomislav Bilić	48		CRO		2,661m	2:15.2
46	Adrian Cardona Ruiz	31	Seville	ESP		2,655m	2:15.5
47	Jurgen Lahousse	45		BEL		2,518m	2:22.9
48	He X	36		CHN		2,484m	2:24.9
49	Shane Casey	51	MI	USA		2,473m	2:25.5
50	Peter Eriksson	60		SWE		2,471m	2:25.6