Workout of the Day

« September 27, 2024 »

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	John Moore Jr.	33		USA		10,091m	1:39.0
2	Mark Bernhardt	45	CHICHESTER	GBR		10,056m	1:39.4
3	M K	47		AUS		10,002m	1:39.9
4	monty lilburn	49	BC	CAN		9,943m	1:40.5
5	Peter McCrarren	44		IRL		9,911m	1:40.8
6	Lachlan Dansie	46	Loftus, NS	AUS		9,553m	1:44.6
7	Chris McMahon	39		GBR		9,443m	1:45.8
8	James McShane	40		GBR		9,409m	1:46.2
9	Svein ROGVI	50	Klaksvík	FRO		9,367m	1:46.7
10	Rafael Carlos	34	Leiria	POR		9,321m	1:47.2
11	Robert Winkler	65	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	9,243m	1:48.1
12	sam walsh	42		GBR		9,229m	1:48.3
13	Németh Péter	39		HUN		9,226m	1:48.3
14	Jean-Marc BRET JM	57		FRA		9,207m	1:48.6
15	Angelo Sacino	47		USA		9,150m	1:49.2
16	Jonathan Brenner	31		FIN		9,145m	1:49.3
17	J S	42		USA		9,137m	1:49.4
18	Paul D	40		AUS		9,071m	1:50.2
19	Alex Percan	32		CRO		9,034m	1:50.6
20	Julian Hine	55	Melbourne, VIC	AUS		9,031m	1:50.7
21	Emiloo Diaz	40		URU		8,998m	1:51.1
22	Ray Woolhead	58		GBR		8,973m	1:51.4
23	Tom Mordica	54		USA		8,956m	1:51.6
24	Emil Borø	30		NOR		8,932m	1:51.9
25	Patrick Decker	33		GER		8,846m	1:53.0
26	Marcel Holubek	42		GER		8,840m	1:53.1
27	Ignac Marko	51	Budapest	HUN		8,786m	1:53.8
28	Gareth Walker	45		GBR		8,781m	1:53.8
29	Marcus Vaughan	41		GBR		8,763m	1:54.1
30	Ciaran McKinley	45		IRL	The Unit Health & Fitness	8,744m	1:54.3
31	Rob Stewart	34		GBR		8,741m	1:54.4
32	SteveO Michel	32		USA		8,724m	1:54.6
33	Glen Abraham	41		IRL		8,666m	1:55.3
34	Kaprinyák Csaba	49		HUN		8,642m	1:55.7
35	Niklas Nihlén	50		SWE		8,628m	1:55.9
36	mick day	62	Torpoint Cornwall.	GBR	Royal Navy Veterans	8,626m	1:55.9
37	Bradley Rod	30		USA		8,610m	1:56.1
38	Matthew Arnott	45	Mornington, VIC	AUS	University of Exeter (Alumni)	8,607m	1:56.1
39	Kai Esser	39		GER		8,597m	1:56.3
40	Jana Baatenburg	37	MI	USA	Luminary Fitness	8,592m	1:56.3
41	Berend van Daalen	40		NED		8,588m	1:56.4
42	Dirk Nielsen	50		USA		8,578m	1:56.5
43	Johnny O connor	44		IRL		8,572m	1:56.6
44	Matt Threadgold	34		GBR		8,548m	1:56.9
45	Jeremy Salisbury	60		GBR		8,533m	1:57.1
46	Yohan Fourcade	37		FRA		8,531m	1:57.2
47	john Clayton	65	Colwy Bay	GBR	The Diamonds (Over Sixties Erging Group)	8,528m	1:57.2
48	Jeff Scott	39		MAS		8,510m	1:57.5
49	Nicole Lopez	33		USA		8,450m	1:58.3
50	Philo Boras	37		GER		8,444m	1:58.4