Workout of the Day
« September 27, 2024 »
10 x 1:40 / 20 seconds easy
10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Chase Rooks | 40 | Newcastle , NSW | AUS | 6,578m | 2:32.0 | |
| 152 | Racquel Rosenthal | 38 | USA | 6,555m | 2:32.5 | ||
| 153 | Clive(TAID) Bourton | 78 | Clevedon⛷🚴🚣♀️ | GBR | TEAM TONS | 6,485m | 2:34.2 |
| 154 | Eric Wirfs | 49 | No Wake Zone, OR | USA | 6,371m | 2:36.9 | |
| 155 | Cori Scholle | 42 | USA | 6,360m | 2:37.2 | ||
| 156 | Mirena De Oliveira | 39 | MOZ | 6,345m | 2:37.6 | ||
| 157 | Catarina Filipe | 21 | POR | 6,320m | 2:38.2 | ||
| 158 | Sarah Hannay | 39 | AUS | 6,239m | 2:40.2 | ||
| 159 | Leigh Polen | 44 | USA | 6,238m | 2:40.3 | ||
| 160 | Michae Mcmenamy | 58 | USA | 6,183m | 2:41.7 | ||
| 161 | Valerie Olson | 56 | WA | USA | 5,999m | 2:46.6 | |
| 162 | Anne Prout | 49 | CAN | 5,550m | 3:00.1 | ||
| 163 | kristin barto | 52 | USA | 5,421m | 3:04.4 | ||
| 164 | Julia Lyashevskiy | 19 | USA | 5,381m | 3:05.8 | ||
| 165 | Bill Chapman | 72 | TX | USA | The Diamonds (Over Sixties Erging Group) | 5,043m | 3:18.2 |
| 166 | Raphaella Brito | 34 | UAE | 4,957m | 3:21.7 | ||
| 167 | Seth H | 12 | GBR | 4,844m | 3:26.4 |