Workout of the Day

« September 27, 2024 »

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Patrick Dunne	74	Fairfax, VA	USA	U.S. Navy Veteran	7,646	2:10.7
102	Tina Heyckendorff -Diebold	46		DEN		7,623	2:11.1
103	Katherine Bond	36		GBR		7,593	2:11.7
104	Rhonda Tower	63	OK	USA	The Diamonds (Over Sixties Erging Group)	7,585	2:11.8
105	Wes Fraser	44	Milton Keynes	GBR		7,548	2:12.4
106	Nicola Cuddihy	51	London	GBR	Pikelet IRC	7,540	2:12.6
107	cj nichols	57		USA		7,525	2:12.8
108	Ulrika Felldin	55		SWE		7,504	2:13.2
109	Matis Briand	21		FRA	CS NANTERRE	7,502	2:13.2
110	Herbert Hessels	66	Heemstede	NED	The Diamonds (Over Sixties Erging Group)	7,497	2:13.3
111	Corbin Cullen	33		USA		7,494	2:13.4
112	Eugene Walter	62		USA		7,472	2:13.8
113	Tamás Munkácsi	30		HUN		7,407	2:15.0
114	Ian Warrington	71	Church Lawton 🇬🇧	GBR	Team Diamonds	7,354	2:15.9
115	Nickyla Marso	47	St Louis Park, MN	USA	Street Parking	7,353	2:15.9
116	Noemi MINICHELLI	32		ITA		7,339	2:16.2
117	LYNNE BURGAN	64	Auburn, CA	USA	Street Parking	7,337	2:16.2
118	JOAQUIN De COLOMBRES	61		MEX		7,314	2:16.7
119	Jeff Hu	44		CHN		7,305	2:16.8
120	Robert Stanton	41		USA		7,268	2:17.5
121	Jennifer Conte	41		FRA		7,267	2:17.6
122	T. Geyer	64	Purcellville, VA	USA		7,254	2:17.8
123	René Nicolaus	34		GER		7,238	2:18.1
124	Gareth Jones	42		GBR		7,230	2:18.3
125	Jack Fabian	61		USA	The Diamonds (Over Sixties Erging Group)	7,181	2:19.2
126	Hannah Litfin	29		USA		7,166	2:19.5
127	Rime Bziouet	29		FRA		7,159	2:19.6
128	Catherine Gibbons	53		USA	50Plus	7,145	2:19.9
129	Yann BIARD	42		FRA		7,137	2:20.1
130	Steve Grecni	49		USA		7,110	2:20.6
131	Lisa Lewis	45		GBR		7,094	2:20.9
132	Nikola Karaklajic	34		SRB		7,076	2:21.3
133	David Hewitt	66		GBR		7,059	2:21.6
134	Jeffrey Dunlap	41	Connellsville, PA	USA	U.S. Air Force	6,994	2:22.9
135	Alessandro Riva	46	Milano	ITA		6,992	2:23.0
136	Casey Michaels	34		GBR		6,980	2:23.2
137	Emily Milleker	33		USA		6,961	2:23.6
138	Sam Lawani	45		GBR		6,938	2:24.1
139	Phillip Gilmore	59		USA		6,929	2:24.3
140	Quentin Speight	41		USA		6,927	2:24.3
141	Camille Cluff	47		USA		6,918	2:24.5
142	Laura Sosa	37		URU		6,821	2:26.6
143	Zsuzsanna Takacs Szabo	44		DEN		6,819	2:26.6
144	Josette Ormerod	62	🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR	British Army	6,806	2:26.9
145	Lauren Maudlin	35		GBR		6,800	2:27.0
146	Jennifer Yabut	52	Philadelphia, PA	USA		6,766	2:27.7
147	Horst Maier	63	Neuötting	GER	GERMAN Rowers and FRIENDS United	6,746	2:28.2
148	Pam Murphy	54		USA		6,737	2:28.4
149	Anne Sophie Dequier	49		FRA		6,668	2:29.9
150	Doug Powell	49		GBR		6,660	2:30.1