Workout of the Day

« September 27, 2024 »

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Katherine Bond	36		GBR		7,593m	2:11.7
102	Rhonda Tower	63	OK	USA		7,585m	2:11.8
103	Nicola Cuddihy	51	London	GBR	Pikelet IRC	7,540m	2:12.6
104	cj nichols	57		USA		7,525m	2:12.8
105	Ulrika Felldin	55		SWE		7,504m	2:13.2
106	Matis Briand	21		FRA	CS NANTERRE	7,502m	2:13.2
107	Herbert Hessels	66		NED	The Diamonds (Over Sixties Erging Group)	7,497m	2:13.3
108	Corbin Cullen	33		USA		7,494m	2:13.4
109	Eugene Walter	62		USA		7,472m	2:13.8
110	Tamás Munkácsi	30		HUN		7,407m	2:15.0
111	Ian Warrington	71	Church Lawton 🇬🇧	GBR	Team Diamonds	7,354m	2:15.9
112	Nickyla Marso	47	St Louis Park, MN	USA	Street Parking	7,353m	2:15.9
113	Noemi MINICHELLI	32		ITA		7,339m	2:16.2
114	LYNNE BURGAN	64	Auburn, CA	USA	Street Parking	7,337m	2:16.2
115	JOAQUIN De COLOMBRES	61		MEX		7,314m	2:16.7
116	Jeff Hu	44		CHN		7,305m	2:16.8
117	Robert Stanton	41		USA		7,268m	2:17.5
118	Jennifer Conte	41		FRA		7,267m	2:17.6
119	T. Geyer	64	Purcellville, VA	USA		7,254m	2:17.8
120	René Nicolaus	34		GER		7,238m	2:18.1
121	Gareth Jones	42		GBR		7,230m	2:18.3
122	Jack Fabian	61		USA		7,181m	2:19.2
123	Hannah Litfin	29		USA		7,166m	2:19.5
124	Rime Bziouet	29		FRA		7,159m	2:19.6
125	Catherine Gibbons	53		USA	50Plus	7,145m	2:19.9
126	Yann BIARD	42		FRA		7,137m	2:20.1
127	Steve Grecni	49		USA		7,110m	2:20.6
128	Lisa Lewis	45		GBR		7,094m	2:20.9
129	Nikola Karaklajic	34		SRB		7,076m	2:21.3
130	David Hewitt	66		GBR		7,059m	2:21.6
131	Jean Thompson	55		GBR		7,025m	2:22.3
132	Jeffrey Dunlap	41	Connellsville, PA	USA	U.S. Air Force	6,994m	2:22.9
133	Alessandro Riva	46	Milano	ITA		6,992m	2:23.0
134	Casey Michaels	34		GBR		6,980m	2:23.2
135	Emily Milleker	33		USA		6,961m	2:23.6
136	Sam Lawani	45		GBR		6,938m	2:24.1
137	Phillip Gilmore	59		USA		6,929m	2:24.3
138	Quentin Speight	41		USA		6,927m	2:24.3
139	Camille Cluff	47		USA		6,918m	2:24.5
140	Laura Sosa	37		URU		6,821m	2:26.6
141	Zsuzsanna Takacs Szabo	44		DEN		6,819m	2:26.6
142	Josette Ormerod	62	🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR	British Army	6,806m	2:26.9
143	Lauren Maudlin	35		GBR		6,800m	2:27.0
144	Jennifer Yabut	52	Philadelphia, PA	USA		6,766m	2:27.7
145	Horst Maier	63	Neuötting	GER	GERMAN Rowers and FRIENDS United	6,746m	2:28.2
146	Pam Murphy	54		USA		6,737m	2:28.4
147	Anne Sophie Dequier	49		FRA		6,668m	2:29.9
148	Doug Powell	49		GBR		6,660m	2:30.1
149	Roxy Horner	64		GBR		6,643m	2:30.5
150	Chetan Raval	29		AUS		6,599m	2:31.5