Workout of the Day

« September 27, 2024 »

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Nick Smith	57	Kent	GBR	Silent Water Neufeld	8,404m	1:58.9
52	Niklas Beutner	24		GER		8,399m	1:59.0
53	Martine De Blieck	44		NED		8,374m	1:59.4
54	Ian Barron	42		IRL		8,370m	1:59.4
55	George Stanyard	-		GBR		8,366m	1:59.5
56	Jimmy N	47		AUS		8,354m	1:59.7
57	Kent Snider	37	NE	USA		8,346m	1:59.8
58	Benjamin Zauner	39		USA		8,310m	2:00.3
59	Yang Song	29		SIN		8,297m	2:00.5
60	Matt Hepton	52		GBR		8,264m	2:01.0
61	Bryan Steele	43		USA		8,245m	2:01.2
62	Aaron Elliott	31		GBR		8,229m	2:01.5
63	Inken Passe	53		GER	Hattinger Ruderverein e.V. 1923	8,207m	2:01.8
64	Tripp Lewis	31		USA		8,201m	2:01.9
65	Oliver Wilmore	45		GBR		8,173m	2:02.3
66	Dave Maniscalco	39		USA		8,157m	2:02.5
67	Sian Edwards	45		GBR		8,142m	2:02.8
68	Rodrigo Doria	28		BRA		8,126m	2:03.0
69	Alex Brun	37		FRA		8,120m	2:03.1
70	Chad Schiffman	49	Navarre	USA	Zarzaur Law, P.A.	8,116m	2:03.2
71	Michael Noack	37	Osnabrück	GER		8,113m	2:03.2
72	Seon Kim	37	Seoul	KOR		8,088m	2:03.6
73	Cory Krantz	32		USA		8,081m	2:03.7
74	Ben Castell	57	St Neots	GBR		8,057m	2:04.1
75	Johannes Obermeier	37	Regensburg	GER		8,049m	2:04.2
76	Susan Walker	46		USA	Torque Fitness	8,024m	2:04.6
77	K G	50		AUS		8,019m	2:04.7
78	Kacie Mitchell	29		USA		7,975m	2:05.3
79	Markus Hoefling	39	Sulzbach am Main	GER		7,974m	2:05.4
80	HYUN SOO LEE	31		KOR		7,935m	2:06.0
81	Jurgen Lahousse	45		BEL		7,906m	2:06.4
82	Jon Molofsky	41		USA		7,904m	2:06.5
83	Mike Jaskulski	34		GER		7,900m	2:06.5
84	Marta Swierczek	40		GBR		7,899m	2:06.5
85	Jonathan Gottfried	48		PUR		7,835m	2:07.6
86	Richard Spowart	39		GBR		7,827m	2:07.7
87	Anna Woods	33		NZL		7,819m	2:07.8
88	Brian G	42		USA		7,812m	2:08.0
89	Jason Sweatman	46		USA		7,789m	2:08.3
90	Philipp Engel	36		GER		7,781m	2:08.5
91	Robbie Bremner	43		GBR		7,757m	2:08.9
92	James Knott	56		GBR	Old.Wycombiensian.RGSHW.Rowing	7,756m	2:08.9
93	Virginie Bergeron	31	Edmonton, AB	CAN		7,740m	2:09.1
94	Megan Roberts	29		USA		7,733m	2:09.3
95	Emily Gordon	38		GBR		7,726m	2:09.4
96	Ina Sindel	36		GER		7,721m	2:09.5
97	Erik Olsen	44		USA		7,707m	2:09.7
98	Kyle Loomis	36		USA		7,658m	2:10.5
99	Patrick Dunne	74	Fairfax, VA	USA	U.S. Navy Veteran	7,646m	2:10.7
100	Tina Heyckendorff -Diebold	46		DEN		7,623m	2:11.1