Workout of the Day

« September 27, 2024 »

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Rob Selleck	52	Haverhill	GBR	Free Spirits	8,435	1:58.5
52	Jacob Miehe	38	Aalborg	DEN		8,418	1:58.7
53	Nick Smith	57	Kent	GBR	Silent Water Neufeld	8,404	1:58.9
54	Niklas Btnr	24		GER		8,399	1:59.0
55	Martine De Blieck	44		NED		8,374	1:59.4
56	Ian Barron	42		IRL		8,370	1:59.4
57	George Stanyard	-		GBR		8,366	1:59.5
58	Jimmy N	47		AUS		8,354	1:59.7
59	Kent Snider	37	NE	USA		8,346	1:59.8
60	Ben Zauner	39		USA		8,310	2:00.3
61	Yang Song	29		SIN		8,297	2:00.5
62	Matt Hepton	52		GBR		8,264	2:01.0
63	Bryan Steele	43		USA		8,245	2:01.2
64	Aaron Elliott	31		GBR		8,229	2:01.5
65	Inken Passe	53		GER	Hattinger Ruderverein e.V. 1923	8,207	2:01.8
66	Tripp Lewis	31		USA		8,201	2:01.9
67	Oliver Wilmore	45		GBR		8,173	2:02.3
68	Dave Maniscalco	39		USA		8,157	2:02.5
69	Sian Edwards	45		GBR		8,142	2:02.8
70	Rodrigo Doria	28		BRA		8,126	2:03.0
71	Alex Brun	37		FRA		8,120	2:03.1
72	Chad Schiffman	49	Navarre	USA	Zarzaur Law, P.A.	8,116	2:03.2
73	Michael Noack	37	Osnabrück	GER		8,113	2:03.2
74	Seon Kim	37	Seoul	KOR		8,088	2:03.6
75	Cory Krantz	32		USA		8,081	2:03.7
76	Ben Castell	57	St Neots	GBR		8,057	2:04.1
77	Johannes Obermeier	37	Regensburg	GER		8,049	2:04.2
78	Susan Walker	46		USA	Torque Fitness	8,024	2:04.6
79	K G	50		AUS		8,019	2:04.7
80	Kacie Mitchell	29		USA		7,975	2:05.3
81	Markus Hoefling	39	Sulzbach am Main	GER		7,974	2:05.4
82	HYUN SOO LEE	31		KOR		7,935	2:06.0
83	Jurgen Lahousse	45		BEL		7,906	2:06.4
84	Jon Molofsky	41		USA		7,904	2:06.5
85	Mike Jaskulski	34		GER		7,900	2:06.5
86	Marta Swierczek	40		GBR		7,899	2:06.5
87	Jonathan Gottfried	48		PUR		7,835	2:07.6
88	Richard Spowart	39		GBR		7,827	2:07.7
89	Anna Woods	33		NZL		7,819	2:07.8
90	Brian G	42		USA		7,812	2:08.0
91	Jason Sweatman	46		USA		7,789	2:08.3
92	Philipp Engel	36		GER		7,781	2:08.5
93	Robbie Bremner	43		GBR		7,757	2:08.9
94	James Knott	56		GBR	Old.Wycombiensian.RGSHW.Rowing	7,756	2:08.9
95	Virginie Bergeron	31	Edmonton, AB	CAN		7,740	2:09.1
96	Megan Roberts	29		USA		7,733	2:09.3
97	Emily Gordon	38		GBR		7,726	2:09.4
98	Ina Sindel	36		GER		7,721	2:09.5
99	Erik Olsen	44	NV	USA		7,707	2:09.7
100	Kyle Loomis	36		USA		7,658	2:10.5