Workout of the Day

« October 7, 2024 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	M K	47		AUS		12,074m	1:39.3
2	Jeff Borgatti	34		CAN		11,707m	1:42.5
3	kyle romich	30		USA		11,589m	1:43.5
4	Christer Fiege-Kollmann	64	North Tustin, CA	USA	University of California, Irvine (Alumni)	11,566m	1:43.7
5	Mattias Hallén	43		SWE		11,418m	1:45.0
6	Németh Péter	39		HUN		11,219m	1:46.9
7	Wojciech Janas	34		POL		11,165m	1:47.4
8	Adam green	36		GBR		11,154m	1:47.5
9	David Wilkinson	52		USA		11,112m	1:47.9
10	Svein ROGVI	50		FRO		11,103m	1:48.0
11	sam walsh	42		GBR		11,083m	1:48.2
12	Jonny Tuthill	44		IRL		11,074m	1:48.3
13	Jonathan Letendre	43		CAN		11,064m	1:48.4
14	matt nicholson	25		AUS		11,008m	1:49.0
15	Théo Buge	24		FRA		10,972m	1:49.3
16	Rob Hanson	52		GBR		10,964m	1:49.4
17	Patrick Lamoureux	37		CAN		10,849m	1:50.6
18	Cillian Hanna	31		GBR		10,820m	1:50.9
19	Mark Saberton	29		GBR		10,819m	1:50.9
20	Scott Cameron	47	Newcastle, NSW	AUS		10,800m	1:51.1
21	Robert Winkler	65	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	10,779m	1:51.3
22	Rob Williams	31		GBR		10,761m	1:51.5
23	Shane Frazier	28		USA		10,748m	1:51.6
24	Ryne Milner	34		USA		10,736m	1:51.7
25	Ray Woolhead	58		GBR		10,732m	1:51.8
26	Matthew Harkin	50	Stockton-on-Tees	GBR		10,630m	1:52.8
27	Jay MacGlashen	47	Lincoln, NB	CAN		10,606m	1:53.1
28	Emil Borø	30		NOR		10,600m	1:53.2
29	Brian Harless	47		USA		10,582m	1:53.4
30	Philip Rotella	37		USA		10,565m	1:53.5
31	Malcolm Nimmo	23		GBR		10,555m	1:53.6
32	Shaun Pickering	37		AUS		10,548m	1:53.7
33	Esben Nonbøl	38		DEN		10,522m	1:54.0
34	Robson Gomes	34		SUI		10,521m	1:54.0
35	Tom Mordica	54		USA		10,513m	1:54.1
36	Tsubasa Ohzora	39		JPN		10,475m	1:54.5
37	Wade Evans	39		RSA		10,396m	1:55.4
38	Anders Bared	54		SWE		10,392m	1:55.4
38	Chris Jordan	40		GBR		10,392m	1:55.4
40	Mark Bye	46	Stratford , ON	CAN		10,365m	1:55.7
41	Matthew Jiang	35		AUS		10,363m	1:55.7
42	Loic Chabalier	33		FRA		10,358m	1:55.8
43	Brandon Lopez	31		USA		10,350m	1:55.9
44	Gareth Walker	45		GBR		10,344m	1:56.0
45	Jack Jenkins	29		AUS		10,324m	1:56.2
46	Jason Daniel	46		USA		10,320m	1:56.2
47	Frederic Cermeno	45		FRA		10,296m	1:56.5
48	Markus Bäumler	56		GER	GERMAN Rowers and FRIENDS United	10,294m	1:56.5
49	Warren Balzer	42		CAN		10,256m	1:57.0
50	Tobias Jørgensen	30		DEN		10,244m	1:57.1