Workout of the Day

« October 7, 2024 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
151	HEATHER GILMOUR	38		USA		8,349	2:23.7
152	Chloe O Keeffe	29		IRL		8,318	2:24.2
153	Bozka Ballova	46		NED		8,312	2:24.3
154	Andi Baes	36		NZL		8,280	2:24.9
155	Sheldon Williams	47	Johnson Creek , WI	USA		8,268	2:25.1
156	Antonio Plaza	16		USA		8,233	2:25.7
157	Jason Reynolds	44		USA		8,232	2:25.7
158	Emily Milleker	33		USA		8,221	2:25.9
159	Jennifer Pomeroy	38		USA		8,218	2:26.0
160	Pam Murphy	54		USA		8,203	2:26.2
161	Steve Cee	40		USA		8,189	2:26.5
162	Robbie Bremner	43		GBR		8,184	2:26.6
163	Kate Pinington	46		GBR		8,159	2:27.0
164	Carissa Demore	38	MA	USA		8,145	2:27.3
165	Becca Blackmer	33		USA		8,121	2:27.7
166	Loreal Rivas	35	CA	USA		8,095	2:28.2
167	Manon VIALE	29		FRA		8,028	2:29.4
168	Jacinthe Levesque	60		CAN		8,016	2:29.7
169	YUCHENG SU	41		TPE		8,014	2:29.7
170	Jess Paradis	44	Kernersville, NC	USA	Triad Indoor Rowing	7,964	2:30.6
171	Colleen Prinster	52	Bend, OR	USA		7,962	2:30.7
172	Roxy Horner	64		GBR		7,956	2:30.8
173	Leigh Hepditch	47		CAN		7,951	2:30.9
174	Aleisha Riley	33		AUS		7,941	2:31.1
175	Jeffrey Dunlap	41	Connellsville, PA	USA	U.S. Air Force	7,911	2:31.6
176	Cath Lavoie	40	Rimouski , QC	CAN		7,885	2:32.1
177	Emilie Cabassut	32		FRA		7,859	2:32.6
178	Lauren Burdette	35		USA		7,790	2:34.0
179	Frances Gallagher	58		IRL		7,696	2:35.9
180	Christina Wascher	44	Stafford	USA		7,664	2:36.5
181	Ezio Fiore	61		ITA		7,641	2:37.0
182	Sabrina Dent	34	Bartlett, TN	USA	CrossFit Memphis	7,627	2:37.3
183	Hilary Penrod	41	Bixby, OK	USA		7,618	2:37.5
184	Lee Evans	85	Manchester , NH	USA	The Diamonds (Over Sixties Erging Group)	7,596	2:37.9
185	Mary Childs	59	Kenilworth	GBR		7,532	2:39.3
186	Mélissa Fleurent	38		CAN		7,490	2:40.2
187	Jessi Rohrbacher	36		USA		7,331	2:43.6
188	Chase Rooks	40	Newcastle , NSW	AUS		7,330	2:43.7
189	Erin Compton	42		USA		7,305	2:44.2
190	Valerie Olson	56	WA	USA		7,223	2:46.1
191	Robert Atwood	45		USA		7,174	2:47.2
192	Jacque Ragsdale	35		USA		7,169	2:47.3
193	Kaera Shelby	33		USA		7,055	2:50.0
194	Brenda Mans	43		BEL	Belgian Air Force	6,903	2:53.8
195	Erin Boyce	42	Saskatoon , SK	CAN	Synergy Strength & Conditioning	6,760	2:57.5
196	kristin barto	52		USA		6,621	3:01.2
197	Heather Saunders	65	Wellingborough 🇬🇧	GBR	Team Diamonds	6,593	3:02.0
198	Seth H	12		GBR		5,725	3:29.6