Workout of the Day

« October 7, 2024 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
151	Daniel Barto	48	San Antonio, TX	USA	San Antonio Fire Department	8,354m	2:23.6
152	HEATHER GILMOUR	38		USA		8,349m	2:23.7
153	Chloe O Keeffe	29		IRL		8,318m	2:24.2
154	Bozka Ballova	46		NED		8,312m	2:24.3
155	Andi Baes	36		NZL		8,280m	2:24.9
156	Sheldon Williams	47	Fort Atkinson, WI	USA		8,268m	2:25.1
157	Antonio Plaza	16		USA		8,233m	2:25.7
158	Jason Reynolds	44		USA		8,232m	2:25.7
159	Emily Milleker	33		USA		8,221m	2:25.9
160	Jennifer Pomeroy	38		USA		8,218m	2:26.0
161	Pam Murphy	54		USA		8,203m	2:26.2
162	Steve Cee	40		USA		8,189m	2:26.5
163	Robbie Bremner	43		GBR		8,184m	2:26.6
164	Kate Pinington	46		GBR		8,159m	2:27.0
165	Carissa Demore	38	MA	USA		8,145m	2:27.3
166	Becca Blackmer	33		USA		8,121m	2:27.7
167	Loreal Rivas	35	CA	USA		8,095m	2:28.2
168	Manon VIALE	29		FRA		8,028m	2:29.4
169	Jacinthe Levesque	60		CAN		8,016m	2:29.7
170	YUCHENG SU	41		TPE		8,014m	2:29.7
171	Jess Paradis	44	Kernersville, NC	USA	Triad Indoor Rowing	7,964m	2:30.6
172	Colleen Prinster	52	Bend, OR	USA		7,962m	2:30.7
173	Roxy Horner	64		GBR		7,956m	2:30.8
174	Leigh Hepditch	47		CAN		7,951m	2:30.9
175	Aleisha Riley	33		AUS		7,941m	2:31.1
176	Jeffrey Dunlap	41	Connellsville, PA	USA	U.S. Air Force	7,911m	2:31.6
177	Cath Lavoie	40	Rimouski , QC	CAN		7,885m	2:32.1
178	Emilie Cabassut	32		FRA		7,859m	2:32.6
179	Lauren Burdette	35		USA		7,790m	2:34.0
180	Frances Gallagher	58		IRL		7,696m	2:35.9
181	Christina Wascher	44	Stafford	USA		7,664m	2:36.5
182	Ezio Fiore	61		ITA		7,641m	2:37.0
183	Sabrina Dent	34	Bartlett, TN	USA	CrossFit Memphis	7,627m	2:37.3
184	Hilary Penrod	41	Bixby, OK	USA		7,618m	2:37.5
185	Lee Evans	85	Manchester , NH	USA	The Diamonds (Over Sixties Erging Group)	7,596m	2:37.9
186	Mary Childs	59	Kenilworth	GBR		7,532m	2:39.3
187	Mélissa Fleurent	38		CAN		7,490m	2:40.2
188	Jessi Rohrbacher	36		USA		7,331m	2:43.6
189	Chase Rooks	40	Newcastle , NSW	AUS		7,330m	2:43.7
190	Erin Compton	42		USA		7,305m	2:44.2
191	Valerie Olson	56	WA	USA		7,223m	2:46.1
192	Robert Atwood	45		USA		7,174m	2:47.2
193	Jacque Ragsdale	35		USA		7,169m	2:47.3
194	Kaera Shelby	33		USA		7,055m	2:50.0
195	Brenda Mans	43		BEL	Belgian Air Force	6,903m	2:53.8
196	Erin Boyce	42	Saskatoon , SK	CAN	Synergy Strength & Conditioning	6,760m	2:57.5
197	kristin barto	52		USA		6,621m	3:01.2
198	Heather Saunders	65	Wellingborough	GBR	Team Diamonds	6,593m	3:02.0
199	Seth H	12		GBR		5,725m	3:29.6