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Workout of the Day

« October 7, 2024 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos. Name Age Country Result Pace
101 Franco Guerra 43 HON 9,393 2:07.7
102 Ashley Brooks 36 GBR 9,384 2:07.8
103 Ciaran McKinley 45 IRL 9,341 2:08.4
103 thomas blackwelder 50 USA 9,341 2:08.4
105 P Mathews 58 USA 9,294 2:09.1
106 Erin Kerchner 33 USA 9,291 2:09.1
107 Jeff Scott 39 MAS 9,276 2:09.3
108 Stéphane Barberena 51 FRA 9,264 2:09.5
109 Mallory Coley 31 USA 9,256 2:09.6
110 sara utecht 42 CAN 9,241 2:09.8
111 Melissa Bratina 53 USA 9,221 2:10.1
112 Derek Parkin 47 CAN 9,160 2:11.0
113 Alex Wiener 49 GBR 9,150 2:11.1
114 James Knott 56 GBR 9,132 2:11.4
115 Tina Heyckendorff -Diebold 46 DEN 9,125 2:11.5
116 Sonia De Rose 59 AUS 9,123 2:11.5
117 Greg Bennett 67 AUS 9,078 2:12.1
118 Joshua Morey 36 AUS 9,043 2:12.6
119 Christelle SERRA 51 FRA 9,016 2:13.0
120 Noemi MINICHELLI 32 ITA 8,993 2:13.4
121 Michael Noack 37 GER 8,990 2:13.4
122 Christelle FOREST 46 FRA 8,989 2:13.4
123 Tom Aniello 59 USA 8,974 2:13.7
124 Laura Hand 26 AUS 8,973 2:13.7
125 James Ridout 41 GBR 8,972 2:13.7
126 Yorley Alonzo 34 PAN 8,971 2:13.7
127 Andrew Salter 39 GBR 8,964 2:13.8
128 Ulrika Felldin 55 SWE 8,952 2:14.0
129 Tamara Nieuwenhuijze 42 USA 8,943 2:14.1
130 Ian Warrington 71 GBR 8,942 2:14.1
131 Ina Sindel 36 GER 8,931 2:14.3
132 Kevin MacDonald 37 USA 8,911 2:14.6
133 Matt D 24 USA 8,845 2:15.6
134 Mauro Pernarella 66 ITA 8,821 2:16.0
135 Gary Mendoza 37 CAN 8,798 2:16.3
136 Kerryn Miler 34 AUS 8,792 2:16.4
137 Shane Epiha 49 NZL 8,770 2:16.8
138 David Smith 61 USA 8,768 2:16.8
139 Jonathan Gottfried 48 PUR 8,735 2:17.3
140 Seon Kim 37 KOR 8,722 2:17.5
141 Antonny Nuñez 29 CRC 8,709 2:17.7
142 Stephanie Anderson 44 CAN 8,704 2:17.8
143 Clancy Sullivan 32 AUS 8,696 2:17.9
144 Julio Bezerra de Medeiros 35 BRA 8,681 2:18.2
145 Pierre Menard 35 FRA 8,626 2:19.1
146 Eden Yetter 33 USA 8,623 2:19.1
147 Björg Jónsdóttir 34 ISL 8,613 2:19.3
148 Naomi Teal 41 ESP 8,522 2:20.8
149 Darren Maloney 47 GBR 8,419 2:22.5
150 Daniel Barto 48 USA 8,354 2:23.6