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Workout of the Day

« October 7, 2024 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos. Name Age Country Result Pace
101 세종 이 31 KOR 9,397m 2:07.7
102 Franco Guerra 43 HON 9,393m 2:07.7
103 Ashley Brooks 36 GBR 9,384m 2:07.8
104 Ciaran McKinley 45 IRL 9,341m 2:08.4
104 thomas blackwelder 50 USA 9,341m 2:08.4
106 P Mathews 58 USA 9,294m 2:09.1
107 Erin Kerchner 33 USA 9,291m 2:09.1
108 Jeff Scott 39 MAS 9,276m 2:09.3
109 Stéphane Barberena 51 FRA 9,264m 2:09.5
110 Mallory Coley 31 USA 9,256m 2:09.6
111 sara utecht 42 CAN 9,241m 2:09.8
112 Melissa Bratina 53 USA 9,221m 2:10.1
113 Derek Parkin 47 CAN 9,160m 2:11.0
114 Alex Wiener 49 GBR 9,150m 2:11.1
115 James Knott 56 GBR 9,132m 2:11.4
116 Tina Heyckendorff -Diebold 46 DEN 9,125m 2:11.5
117 Sonia De Rose 59 AUS 9,123m 2:11.5
118 Greg Bennett 67 AUS 9,078m 2:12.1
119 Joshua Morey 36 AUS 9,043m 2:12.6
120 Christelle SERRA 51 FRA 9,016m 2:13.0
121 Noemi MINICHELLI 32 ITA 8,993m 2:13.4
122 Michael Noack 37 GER 8,990m 2:13.4
123 Christelle FOREST 46 FRA 8,989m 2:13.4
124 Tom Aniello 59 USA 8,974m 2:13.7
125 Laura Hand 26 AUS 8,973m 2:13.7
126 James Ridout 41 GBR 8,972m 2:13.7
127 Yorley Alonzo 34 PAN 8,971m 2:13.7
128 Andrew Salter 39 GBR 8,964m 2:13.8
129 Ulrika Felldin 55 SWE 8,952m 2:14.0
130 Tamara Nieuwenhuijze 42 USA 8,943m 2:14.1
131 Ian Warrington 71 GBR 8,942m 2:14.1
132 Ina Sindel 36 GER 8,931m 2:14.3
133 Kevin MacDonald 37 USA 8,911m 2:14.6
134 Matt D 24 USA 8,845m 2:15.6
135 Mauro Pernarella 66 ITA 8,821m 2:16.0
136 Gary Mendoza 37 CAN 8,798m 2:16.3
137 Kerryn Miler 34 AUS 8,792m 2:16.4
138 Shane Epiha 49 NZL 8,770m 2:16.8
139 David Smith 61 USA 8,768m 2:16.8
140 Jonathan Gottfried 48 PUR 8,735m 2:17.3
141 Seon Kim 37 KOR 8,722m 2:17.5
142 Antonny Nuñez 29 CRC 8,709m 2:17.7
143 Stephanie Anderson 44 CAN 8,704m 2:17.8
144 Clancy Sullivan 32 AUS 8,696m 2:17.9
145 Julio Bezerra de Medeiros 35 BRA 8,681m 2:18.2
146 Pierre Menard 35 FRA 8,626m 2:19.1
147 Eden Yetter 33 USA 8,623m 2:19.1
148 Björg Jónsdóttir 34 ISL 8,613m 2:19.3
149 Naomi Teal 41 ESP 8,522m 2:20.8
150 Darren Maloney 47 GBR 8,419m 2:22.5