Workout of the Day

« October 7, 2024 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Simon Blomfield	45	Yateley, Hampshire	GBR		10,243m	1:57.1
52	Kai Esser	39		GER		10,206m	1:57.5
53	Théo Buge	24		FRA		10,179m	1:57.8
54	Jean-Patrick Lareyre	37		FRA		10,166m	1:58.0
55	Samuel Lou	45		CHN		10,143m	1:58.3
56	Brian West	38	Newmarket, NH	USA	Capital Rowing Club	10,138m	1:58.3
57	James Swift	51	Preston	GBR		10,135m	1:58.4
58	Gary Miller	61	New Castle, PA	USA	USMC Veterans	10,118m	1:58.6
59	Jurrian Elekan	43	Putten 🇳🇱 🚣	NED		10,079m	1:59.0
60	Joel Manuel	56		USA		10,070m	1:59.1
61	William Creighton	46		USA		10,043m	1:59.4
62	cj nichols	57		USA		10,038m	1:59.5
63	Nicole Lopez	33		USA		10,031m	1:59.6
64	Markus Johannson	34		GER		10,019m	1:59.7
65	Julien LERICHE	39		FRA		10,014m	1:59.8
66	Cameron Bourne	32		AUS		10,011m	1:59.8
67	Erik Lacasse	54		CAN		9,953m	2:00.5
68	Marcus Vaughan	41		GBR		9,941m	2:00.7
69	Cyril Das Neves Mota	34		FRA		9,907m	2:01.1
70	Liam Garbutt	22	Linwood, NJ	USA		9,899m	2:01.2
71	Philo Boras	37		GER		9,884m	2:01.4
72	Fabian Blanco	33		CRC		9,866m	2:01.6
73	Radu Adrian Popescu	33		ITA		9,828m	2:02.1
74	Ben Zauner	39		USA		9,812m	2:02.2
75	Sian Edwards	45		GBR		9,773m	2:02.7
76	Ben Castell	57	St Neots	GBR		9,770m	2:02.8
77	Marco Petrolo	41		ITA		9,768m	2:02.8
78	Kyle Loomis	37		USA		9,759m	2:02.9
79	Andy Piddington	49	Oldsmar, FL	USA		9,748m	2:03.1
80	Rich Galuszka	38	Tiffin, OH	USA		9,724m	2:03.4
81	Jeffrey Oke	38		CAN		9,708m	2:03.6
82	Dora Bernath	49	Budapest	HUN		9,696m	2:03.7
83	john spowart	39		GBR		9,675m	2:04.0
84	Frédéric Michaud	49		CAN		9,638m	2:04.5
85	Fiona O Brien	36		IRL		9,627m	2:04.6
86	Madi Mansberger	29		USA		9,616m	2:04.7
87	Jessica Lamarre	29		CAN		9,607m	2:04.9
88	Rojo Randriamampita	34		FRA		9,577m	2:05.3
89	Will Riley	34		GBR		9,570m	2:05.3
90	Christophe Pacholski	45		FRA		9,569m	2:05.4
91	Olajos Tünde	35		HUN		9,564m	2:05.4
92	Brian Martin	65		AUS	The Diamonds (Over Sixties Erging Group)	9,551m	2:05.6
93	Dave Maniscalco	39		USA		9,540m	2:05.7
94	Matt B	51		USA		9,518m	2:06.0
95	Brendon Hall	50		AUS		9,516m	2:06.1
96	Steve McNally	62		GBR		9,486m	2:06.5
97	Marta Swierczek	40		GBR		9,477m	2:06.6
98	Kevin Laplante	51		CAN		9,462m	2:06.8
99	Brandon Fernandez	31		USA		9,460m	2:06.8
100	Marcus Grijalva	47	El Paso, TX	USA		9,436m	2:07.1