Workout of the Day

« October 9, 2024 »

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Dan P	52		GER		2,200	2:16.3
102	Michelle Kelsey	56		USA		2,188	2:17.1
103	Jonas Forslund	54		SWE		2,169	2:18.3
104	Troy Balderson	61		USA		2,149	2:19.5
104	Chris Ashcraft	41	Pensacola, FL	USA		2,149	2:19.5
106	Tanya Cashin	49		AUS		2,142	2:20.0
107	Gabriel Carneiro	38		BRA		2,126	2:21.1
108	Erecles Henrique	25		BRA		2,117	2:21.7
109	Adrian Cardona Ruiz	31	Seville	ESP		2,114	2:21.9
110	Andrew Welsh	52	Sparta, NJ	USA		2,075	2:24.5
110	James Knott	56		GBR	Old.Wycombiensian.RGSHW.Rowing	2,075	2:24.5
112	Mike McGraw	38		USA		2,066	2:25.2
113	Sean M	53	Folly Beach, SC	USA		2,053	2:26.1
114	Chris Isaac	59	Witney	GBR	Royal Electrical And Mechanical Engineers	2,051	2:26.2
115	Abbie Dunne	35		GBR		2,045	2:26.6
116	Me Me	43		USA		2,020	2:28.5
117	Jeremy Davies	64	Berkhamsted	GBR	The Diamonds (Over Sixties Erging Group)	1,999	2:30.0
118	Rachel Fleming	34		AUS		1,984	2:31.2
119	ned freer	57		USA	United States Marine Corps	1,959	2:33.1
120	Roxy Horner	64		GBR		1,936	2:34.9
121	Elliot Davis	26		IRL		1,915	2:36.6
122	Craig T	37	CO	USA		1,911	2:36.9
123	Christina Andersen	50		NOR		1,907	2:37.3
124	Mike Veenstra	65	Ada, MI	USA		1,906	2:37.3
125	Charles Hay	69	Altadena, CA	USA	Regatta Fitness	1,898	2:38.0
126	Darius Potts	56	IA	USA		1,873	2:40.1
127	François Nassiet	-		FRA		1,867	2:40.6
128	Norman Otto	55		USA		1,751	2:51.3
129	Ian Warrington	71	Church Lawton 🇬🇧	GBR	Team Diamonds	1,730	2:53.4
130	Patrick Kaiser	46		USA		1,685	2:58.0
131	Rocky Beaty	24		USA		1,682	2:58.3
132	Kristel Prada	35		CRC		1,641	3:02.8
133	Charlotte DUTERTRE	38		FRA		1,455	3:26.1
134	心愿新宇	49		CHN		234	21:22.0