Workout of the Day

« October 9, 2024 »

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	David Poulain	47		FRA		2,201m	2:16.3
102	Dan P	52		GER		2,200m	2:16.3
103	Michelle Kelsey	56		USA		2,188m	2:17.1
104	Jonas Forslund	54		SWE		2,169m	2:18.3
105	Troy Balderson	61		USA		2,149m	2:19.5
105	Chris Ashcraft	41	Pensacola, FL	USA		2,149m	2:19.5
107	Tanya Cashin	49		AUS		2,142m	2:20.0
108	Gabriel Carneiro	38		BRA		2,126m	2:21.1
109	Erecles Henrique	25		BRA		2,117m	2:21.7
110	Adrian Cardona Ruiz	31	Seville	ESP		2,114m	2:21.9
111	Andrew Welsh	52	Sparta, NJ	USA		2,075m	2:24.5
111	James Knott	56		GBR	Old.Wycombiensian.RGSHW.Rowing	2,075m	2:24.5
113	Mike McGraw	38		USA		2,066m	2:25.2
114	Sean M	53	Folly Beach, SC	USA		2,053m	2:26.1
115	Chris Isaac	59	Witney	GBR	Royal Electrical And Mechanical Engineers	2,051m	2:26.2
116	Abbie Dunne	35		GBR		2,045m	2:26.6
117	Me Me	43		USA		2,020m	2:28.5
118	Jeremy Davies	64	Berkhamsted	GBR		1,999m	2:30.0
119	Rachel Fleming	34		AUS		1,984m	2:31.2
120	ned freer	57		USA	United States Marine Corps	1,959m	2:33.1
121	Roxy Horner	64		GBR		1,936m	2:34.9
122	Elliot Davis	26		IRL		1,915m	2:36.6
123	Craig T	37	CO	USA		1,911m	2:36.9
124	Christina Andersen	50		NOR		1,907m	2:37.3
125	Mike Veenstra	65	Ada, MI	USA		1,906m	2:37.3
126	Charles Hay	69	Altadena, CA	USA	The Diamonds (Over Sixties Erging Group)	1,898m	2:38.0
127	Darius Potts	56	IA	USA		1,873m	2:40.1
128	François Nassiet	-		FRA		1,867m	2:40.6
129	Norman Otto	55		USA		1,751m	2:51.3
130	Ian Warrington	71	Church Lawton 🇬🇧	GBR	Team Diamonds	1,730m	2:53.4
131	Patrick Kaiser	46		USA		1,685m	2:58.0
132	Rocky Beaty	24		USA		1,682m	2:58.3
133	Kristel Prada	35		CRC		1,641m	3:02.8
134	Charlotte DUTERTRE	38		FRA		1,455m	3:26.1
135	心愿新宇	49		CHN		234m	21:22.0