Workout of the Day

« October 9, 2024 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Nicholas Pryszlak	44	NJ	USA		2,972m	1:40.9
2	Sascha "Alex" Schlein	46	Nîmes	FRA	French Army	2,955m	1:41.5
3	Jim Maguire	56		IRL		2,935m	1:42.2
4	Gordon Meikle	42		GBR		2,910m	1:43.0
5	Robin Teply	57	Prague	CZE	Menphys	2,887m	1:43.9
6	Callum Wright	37		GBR		2,856m	1:45.0
7	Bradley World	46		AUS	Matto FS	2,815m	1:46.5
8	Nicolas Beurrier filt 114	47		FRA		2,783m	1:47.7
9	Rasmus Schjøtt-Bugge	43	Oslo	NOR	Concept2 Norge AS	2,781m	1:47.8
10	mikael eriksson	52		SWE		2,778m	1:47.9
11	Duncan Matthews	56		GBR		2,762m	1:48.6
12	David Wilkinson	52		USA		2,760m	1:48.6
13	Raul Rivera	46		MEX		2,740m	1:49.4
14	Thomas Vangbo	33		NOR		2,719m	1:50.3
15	Andrew Apps	45		GBR		2,714m	1:50.5
15	Jiri Kos	43		CZE		2,714m	1:50.5
15	Lewis Sanders	46		USA	Torque Fitness	2,714m	1:50.5
18	Dan Danks	46	Southsea	GBR		2,703m	1:50.9
19	Brendan Downs	31		USA		2,702m	1:51.0
19	Sean Beckett	54	Greater London	GBR		2,702m	1:51.0
21	Christian Coe	39	AK	USA	Fairbanks AK nordic	2,698m	1:51.1
22	Hannes Botes	65	Johannesburg	RSA	The Diamonds (Over Sixties Erging Group)	2,690m	1:51.5
23	William Hutchings	57		GBR		2,683m	1:51.8
24	Philip Maddox	53	Llanfairfechan	GBR		2,674m	1:52.1
25	Aaron Ludewig	32		AUS		2,669m	1:52.4
26	Ivor Christie	67	Bristol	GBR		2,668m	1:52.4
27	Thomas Svensson	56	Ottsjö	SWE		2,667m	1:52.4
28	Marty Lorkowski	49		USA		2,657m	1:52.9
29	Chr M	46		GER		2,653m	1:53.0
30	Troy Dalla-Costa	51	WA	AUS		2,647m	1:53.3
30	Jérémy FILT 113	30		FRA		2,647m	1:53.3
32	Anna Rix	34	GBR	USA	Fairbanks AK nordic	2,635m	1:53.8
33	Andy Wilson	56		GBR		2,617m	1:54.6
34	Niklas Hermansson	54		SWE		2,603m	1:55.2
35	Andrew Miller	43		GBR		2,590m	1:55.8
36	Henry Ritchie	32		GBR		2,581m	1:56.2
37	V T	33		AUS		2,580m	1:56.2
38	Lutz Erichsen	56		DEN		2,579m	1:56.3
38	Peter Åhlen	62		SWE		2,579m	1:56.3
40	Stéphane GUILLOTIN	51	Massy	FRA		2,575m	1:56.5
41	Mark Meadows	62		USA	Torque Fitness	2,572m	1:56.6
42	Radek Dutkiewicz	50		USA		2,569m	1:56.7
43	Brian Livie	44		GBR		2,567m	1:56.8
44	Kurtis Schoenberg	40		USA		2,551m	1:57.6
45	David Haggarty	43		GBR		2,543m	1:57.9
46	Markus Müller	48		GER		2,542m	1:58.0
47	Damir Oštarjaš	39		CRO		2,541m	1:58.0
48	craige kiziukiewicz	54	NC	USA		2,537m	1:58.2
49	Claire North	40		GBR		2,519m	1:59.0
49	Chris Rainer	44		CAN		2,519m	1:59.0