Workout of the Day

« October 9, 2024 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Lukas Dürmoser	36		AUT		2,518m	1:59.1
52	Erik Pettersson	33		SWE		2,509m	1:59.5
53	Jonjo Beresford	43		GBR		2,508m	1:59.6
54	Fred Marchand	44		FRA		2,491m	2:00.4
55	Ian Lewis	54		GBR		2,489m	2:00.5
56	Mark Gendall	52		GBR		2,484m	2:00.7
57	toni nove	55	Cat	AND		2,469m	2:01.5
57	Alexandre Blondel	33		FRA		2,469m	2:01.5
59	Kent Moir	49	Cary, NC	USA		2,468m	2:01.5
60	Phil Johansen	48		AUS		2,466m	2:01.6
61	Rob Claridge	53		BEL		2,449m	2:02.4
62	Stéphane Piron	51		FRA		2,448m	2:02.5
63	James Timmerman	56	Sparks, MD	USA		2,436m	2:03.1
64	Scott Lundhagen	48		USA		2,415m	2:04.2
65	Auróra Szentgyörgyi	43		HUN		2,409m	2:04.5
66	Connor Pavlina	28		USA		2,402m	2:04.8
67	Maixent Moisset	26		FRA		2,395m	2:05.2
68	s c	49	VA	USA		2,394m	2:05.3
69	Éric Giroux	55	Gatineau, QC	CAN		2,392m	2:05.4
70	M J	53	BC	CAN		2,381m	2:05.9
71	Chris Simpson	40		GBR	Royal Air Force (UK)	2,372m	2:06.4
72	T Time	31		USA		2,369m	2:06.6
73	Ruud van Swieten	67	‘s-Hertogenbosch	NED	SolidGymDenBosch	2,364m	2:06.9
74	Michel Aubry	69	St germain sur avre	FRA		2,362m	2:07.0
75	Einar Engvig	49		NOR		2,358m	2:07.2
76	William Creighton	46		USA		2,356m	2:07.3
77	Per Halling	27		SWE		2,353m	2:07.4
78	Jim O’Neill	60	Lynnfield, MA	USA	The Diamonds (Over Sixties Erging Group)	2,347m	2:07.8
79	Roy Norrington	56		NZL		2,341m	2:08.1
80	Matthew Sluggett	37	Torquay, VIC	AUS		2,332m	2:08.6
81	Stephen Hindmarsh	48		GBR		2,329m	2:08.8
82	Edwin Camenzind	57		SUI		2,323m	2:09.1
83	Robert Van vliet	46		NED		2,317m	2:09.4
84	Andrew Duffy	45		GBR		2,314m	2:09.6
85	Brendon Hall	50	NSW	AUS		2,309m	2:09.9
86	Lars Wikén	43		SWE		2,306m	2:10.0
87	Cees Verhoef	63	Nijmegen	NED	Olympos Sports Centre	2,303m	2:10.2
88	Ben Adams	48		GBR		2,300m	2:10.4
89	Sören Stadig	59		SWE		2,286m	2:11.2
90	Brett Rush	55	Columbus , OH	USA		2,284m	2:11.3
91	Hugh Whiriskey	43		IRL		2,275m	2:11.8
92	Pier-Ann Hyman	42	Quebec, QC	CAN	Team Canada	2,274m	2:11.9
93	Mike OConnor	56	Kaiapoi	NZL	New Zealand Defence Force	2,267m	2:12.3
94	Dave Maniscalco	39		USA		2,261m	2:12.6
95	Duncan Robert’s	49		USA		2,252m	2:13.2
96	Andrew Kearsey	41	Boroughbridge	GBR		2,232m	2:14.4
97	Sven Böhmert	48		GER		2,222m	2:15.0
98	Jérôme Brunet	51		FRA		2,213m	2:15.5
99	Roland Müller	55		AUT		2,211m	2:15.6
100	Peter Worthington	54		GBR		2,206m	2:15.9