Workout of the Day
« December 11, 2024 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Hieu Truong | 40 | MD | USA | 23:14.3 | 3:19.1 | |
| 252 | Ann Unsinn | 60 | USA | 23:36.4 | 3:22.3 |