Workout of the Day
« December 12, 2024 »
8 x 1 min / 3 min easy
Eight 1 minute pieces. Three minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Gerry Carroll | 55 | GBR | 3,290m | 2:25.8 | ||
| 152 | Roxy Horner | 64 | GBR | 3,246m | 2:27.8 | ||
| 153 | Sean McCarty | 41 | USA | 3,161m | 2:31.8 | ||
| 154 | Michael Brachmann | 62 | Sheboygan, WI | USA | Survive, Thrive & Be Fit | 3,072m | 2:36.2 |
| 155 | Rebecca McAuliffe | 39 | USA | 3,054m | 2:37.1 | ||
| 156 | Jen Bottcher | 49 | USA | 2,837m | 2:49.1 | ||
| 157 | Miss G | 44 | USA | 2,789m | 2:52.1 | ||
| 158 | jingwei jin | 45 | CHN | 2,756m | 2:54.1 | ||
| 159 | Sheena K | 36 | CAN | 2,712m | 2:56.9 | ||
| 160 | Seth H | 12 | GBR | 2,621m | 3:03.1 |