Workout of the Day

« December 12, 2024 »

8 x 1 min / 3 min easy

Eight 1 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Liam Jurinič	20		SLO		3,989m	2:00.3
102	Carolanne Lanouette	34		CAN		3,978m	2:00.6
103	Liam Coffey	72	TX	USA	The Diamonds (Over Sixties Erging Group)	3,964m	2:01.0
104	Scott Welsh	56	ATHENS, OH	USA		3,959m	2:01.2
105	Nikki Chapman	38		GBR		3,958m	2:01.2
106	Isabelle Rose	32		CAN		3,950m	2:01.5
107	Amy Barnes	37		USA	Ergfit	3,938m	2:01.8
108	Terri Coco	53		USA	Torque Fitness	3,931m	2:02.1
109	Naomi Garland	31		AUS		3,930m	2:02.1
110	Rebecca Folsom	39	Tampa, FL	USA		3,929m	2:02.1
111	Jason Vanderklok	32		USA		3,927m	2:02.2
112	Maite Stephens	61	Birmingham , AL	USA	Torque Fitness	3,926m	2:02.2
113	Michelle Long	46		USA	Torque Fitness	3,922m	2:02.3
114	fully lampung	52		SUI		3,921m	2:02.4
115	Cherie Christopherson	43		USA		3,918m	2:02.5
116	Jonah Jones	53		GBR		3,916m	2:02.5
117	Michael Noack	37	Osnabrück	GER		3,896m	2:03.2
118	Paige Beatty	49		USA	Torque Fitness	3,883m	2:03.6
118	Markus Beckert	39	Neu-Anspach	GER		3,883m	2:03.6
120	matt hopkins	43		USA		3,865m	2:04.1
121	Janie Beard	68		GBR		3,805m	2:06.1
122	Jeffrey Dunlap	41	Connellsville, PA	USA	U.S. Air Force	3,804m	2:06.1
123	Sofie Eeckhaut	32		BEL		3,776m	2:07.1
123	Matthew Johnson	36		USA		3,776m	2:07.1
125	K B	24		CZE		3,754m	2:07.8
126	Colleen Beckenstein	63		USA	Torque Fitness	3,741m	2:08.3
127	Sandrine Favreau	32		CAN		3,738m	2:08.4
128	Crystal Smitherman	31		USA		3,728m	2:08.7
129	Nathalie Hundt	53		GER		3,706m	2:09.5
130	Chloe O Keeffe	30		IRL		3,691m	2:10.0
131	Todd Smith	61		USA		3,653m	2:11.3
132	Brad Czarnec	53	CT	USA		3,635m	2:12.0
133	Kreg Smead	32		USA		3,629m	2:12.2
134	Jacob Cobley	16		AUS		3,627m	2:12.3
135	Liat Avrahami	47		ISR		3,614m	2:12.8
136	Laura Sobylya	36		USA		3,607m	2:13.0
137	Melissa Bolduc	33		CAN		3,583m	2:13.9
138	Paul Howard	64	Matlock	GBR	The Diamonds (Over Sixties Erging Group)	3,578m	2:14.1
138	Ishbel Driver	64		GBR	Team Diamonds	3,578m	2:14.1
140	Wolfgang Cibulka	66	Frankfurt am Main 🇩🇪	GER	CrossFit Centerpiece Heusenstamm	3,574m	2:14.3
141	Manon Viale	29		FRA		3,568m	2:14.5
142	Beatriz Saramago	31		POR		3,555m	2:15.0
143	Jack Fabian	61		USA		3,518m	2:16.4
144	Mary Ellen Palko	60	MD	USA	The Diamonds (Over Sixties Erging Group)	3,470m	2:18.3
145	Gareth Jones	42		GBR		3,419m	2:20.3
146	Camille Cluff	47		USA		3,405m	2:20.9
147	Jamie Costas	53		USA		3,372m	2:22.3
148	Celine Barbaroux	46		FRA		3,369m	2:22.4
149	Daniel Barto	49	San Antonio, TX	USA	San Antonio Fire Department	3,341m	2:23.6
150	Sébastien Hesse	42		FRA		3,323m	2:24.4