Workout of the Day

« December 12, 2024 »

8 x 1 min / 3 min easy

Eight 1 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Joshua Turnbow	44		USA		4,471m	1:47.3
52	Robert Winkler	65	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	4,466m	1:47.4
53	Ed Richards	47		GBR		4,459m	1:47.6
54	Kevin Szeliga	50		USA		4,439m	1:48.1
55	image j	37		KOR		4,427m	1:48.4
56	Noah Eull	42		USA		4,423m	1:48.5
57	Lorraine Regnier	27		FRA		4,420m	1:48.5
58	Minako Vickery	42		USA	Torque Fitness	4,398m	1:49.1
59	Paul Khalil Saucier	48		USA		4,393m	1:49.2
60	Paweł Ochojski	38		POL		4,385m	1:49.4
61	Trey Navalta	25		USA		4,375m	1:49.7
62	Damien Pizzol	35		FRA		4,363m	1:50.0
63	Tamara Tomić	49		GBR		4,357m	1:50.1
64	Craig Ramsey	39		USA		4,348m	1:50.3
65	Andrew McPherson	48		USA	USAF Veterans	4,345m	1:50.4
66	Winand Singh	45		NED		4,326m	1:50.9
67	Mark Brule	60		CAN		4,311m	1:51.3
67	Brian Cherry	42		USA		4,311m	1:51.3
69	Matt Hepton	52		GBR		4,296m	1:51.7
70	Forrest Rothrock	30		USA		4,277m	1:52.2
70	Ben Wright	32		USA	Torque Fitness	4,277m	1:52.2
72	Mark Muurisepp	55	Jamestown, NC	USA		4,276m	1:52.2
73	Alea Wolf	23		GER		4,275m	1:52.2
74	Kaera Shelby	33		USA		4,274m	1:52.3
75	Megan Roberts	30		USA		4,254m	1:52.8
76	Tomas GYONGYOSI	33		FRA		4,249m	1:52.9
77	Jack McDonnell	48	Boston, MA	USA	Community Rowing Inc.	4,240m	1:53.2
78	Chris Lewis	41		MAW		4,226m	1:53.5
78	Tara Simon	46		USA		4,226m	1:53.5
80	Cherelle Richardson	35		GBR		4,224m	1:53.6
81	Deb Vickery	48		CAN		4,193m	1:54.4
82	Matt Magra	31		CAN		4,183m	1:54.7
83	Christian Stickney	54		USA		4,167m	1:55.1
84	Anthony Murph	39		GBR		4,164m	1:55.2
85	Pete Donohue	55	Bantam, CT	USA	Litchfield Hills Rowing Club	4,163m	1:55.3
86	Thomas B	46		FRA		4,155m	1:55.5
87	Ben Krush	38		USA		4,152m	1:55.6
88	Seon Kim	37	Seoul	KOR		4,150m	1:55.6
89	Carlos Eacobar	35		AUS		4,121m	1:56.4
90	Kate Salsman	43		USA	Torque Fitness	4,106m	1:56.9
91	John Hall	-	AL	USA		4,095m	1:57.2
92	Christian Neumann	60	Großenwede, NI 🇩🇪	GER		4,080m	1:57.6
93	Susanne Kraus	31		GER		4,060m	1:58.2
94	thomas blackwelder	50		USA		4,059m	1:58.2
95	K G	50		AUS		4,058m	1:58.2
96	Adilson Rebelo	35		MOZ		4,053m	1:58.4
97	Nickyla Marso	48	St Louis Park, MN	USA	Street Parking	4,051m	1:58.4
98	T. Geyer	64	Purcellville, VA	USA		4,046m	1:58.6
99	Candace Coggin	46		USA	Torque Fitness	4,017m	1:59.4
100	Antoine Aardoom	54		NED		4,013m	1:59.6