Workout of the Day

« December 12, 2024 »

8 x 1 min / 3 min easy

Eight 1 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	M K	47		AUS		5,462m	1:27.8
2	Rory O Rourke	43		IRL		5,288m	1:30.7
3	BCR BCR	39		NED		5,251m	1:31.4
4	Daniel Levis	-	Shanghai	CHN		5,123m	1:33.6
5	Dafydd Dennis	42		GBR		5,096m	1:34.1
6	Paul Jones	54	Bulli, NSW	AUS		5,091m	1:34.2
7	H L	36		NED		5,079m	1:34.5
8	Frank Gromosky	29		USA		5,010m	1:35.8
9	Zeno Behm	35		GER		4,992m	1:36.1
10	Mo Ess	42		FRA		4,956m	1:36.8
11	Patrick Filkins	42		USA		4,945m	1:37.0
12	Julian Hine	55	Melbourne, VIC	AUS		4,929m	1:37.3
13	Michael Osofsky	43		USA		4,928m	1:37.4
14	Karl Johnson	37		USA		4,924m	1:37.4
15	Josh Wideman	32		USA	Torque Fitness	4,911m	1:37.7
16	Tyler Nobles	41		USA	Torque Fitness	4,908m	1:37.7
17	Charles Bowdoin	44		USA	Torque Fitness	4,864m	1:38.6
18	André Rocha	36		POR		4,826m	1:39.4
19	Chris Lamarche	41	Pembroke, ON	CAN		4,823m	1:39.5
20	Spencer Oswald	36		USA		4,817m	1:39.6
21	Jess McFarlane	36		GBR		4,771m	1:40.6
22	Radoslaw Kusmierczyk	36		POL	CrossFit Posterus	4,764m	1:40.7
23	Cliff Moss	59		USA	Torque Fitness	4,753m	1:40.9
24	Stan Shatenstein	70	Montreal, QC	CAN		4,723m	1:41.6
25	Wade Roth	56	Pittsburgh, PA	USA		4,716m	1:41.7
26	Markus Bäumler	56		GER	GERMAN Rowers and FRIENDS United	4,691m	1:42.3
26	Ken Price	48		USA	Torque Fitness	4,691m	1:42.3
28	Steven Wagner	53		USA		4,680m	1:42.5
29	Travis Leamons	43	KINGWOOD, TX	USA	Street Parking	4,664m	1:42.9
30	Andrew Hajek	60	Framingham, MA	USA		4,662m	1:42.9
31	Allison Egan	45		USA	Lake Washington Rowing Club	4,659m	1:43.0
32	Kim Possible	37		USA		4,657m	1:43.0
33	Liam Garbutt	23	Linwood, NJ	USA		4,648m	1:43.2
34	Lee Wynja	28		USA		4,633m	1:43.6
35	Jonas Langeteig	38		NOR		4,604m	1:44.2
36	J47 R	43		AUS		4,597m	1:44.4
37	Galymzhan Zhexembiyev	37		KAZ		4,595m	1:44.4
38	Mark Gilbertson	40		GBR		4,558m	1:45.3
39	Lee Clayton	46		GBR		4,549m	1:45.5
40	David Bradbury	69	Coldwater, ON	CAN		4,543m	1:45.6
41	S B	42		AUS		4,533m	1:45.8
42	Matthias Gollan	32		GER		4,520m	1:46.1
43	Steph Steph	55		FRA		4,513m	1:46.3
44	Mike Beckenstein	64		USA	Torque Fitness	4,511m	1:46.4
45	Sean McGreevy	47	Athenry	IRL		4,505m	1:46.5
46	Destiny Thomas	47		USA		4,501m	1:46.6
46	Craig Hissong	54		USA		4,501m	1:46.6
48	Peter North	38		GBR		4,500m	1:46.6
49	Dana Campbell	45		USA	Torque Fitness	4,494m	1:46.8
50	martin froschauer	47		GER		4,492m	1:46.8