Workout of the Day

« December 14, 2024 »

3 x 1000m / 3 min easy

Three 1000 meter pieces. Three minutes at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Christian Coe	40	AK	USA	Fairbanks AK nordic	10:26.2	1:44.3
2	Simon Hindmarsh	41		GBR		10:54.2	1:49.0
3	Everette Herring	52		USA	Torque Fitness	10:56.3	1:49.3
4	David Delmares	36		FRA		10:58.0	1:49.6
5	Lewis Sanders	46		USA	Torque Fitness	11:02.5	1:50.4
6	Chris Williams	51		USA	Torque Fitness	11:07.2	1:51.2
7	Alexandre Saillen	37	Muraz	SUI		11:10.6	1:51.7
8	Layne Schranz	53		USA	Torque Fitness	11:15.0	1:52.5
9	Neil Walker	47		USA	Torque Fitness	11:20.1	1:53.3
10	Axel Jonsson	30		SWE		11:24.7	1:54.1
11	David Rigon	50		AUS		11:31.0	1:55.1
12	Damir Oštarjaš	40		CRO		11:32.5	1:55.4
13	Paul Colman	46		GBR		11:33.6	1:55.6
14	Andrew Herring	39		AUS		11:34.2	1:55.7
15	Morgan Roth	58		SWE		11:35.9	1:55.9
16	Adam Karr	50		USA		11:53.9	1:58.9
17	Dan Milam	48	Singapore	SIN		11:57.5	1:59.5
18	Richard Branson	43	Tunbridge Wells	GBR	Free Spirits	12:03.4	2:00.5
19	Dmitriy Kulakov	54	Syktyvkar	UNAFF		12:13.4	2:02.2
20	Tanner Lakey	33		USA		12:18.8	2:03.1
21	Sylvain Cassagn FILT110	33		FRA		12:22.7	2:03.7
22	Phil Morris	61	Uley Gloucestershire	GBR	City of Bristol Rowing Club	12:24.3	2:04.0
23	Mathias Lind	46		SWE		12:24.7	2:04.1
24	Wolfgang Fuhrmann	50		GER		12:29.4	2:04.9
25	Mike Beckenstein	64		USA	Torque Fitness	12:33.2	2:05.5
26	Sven Rudberg	71	Jarfalla, Stockholm	SWE	The Diamonds (Over Sixties Erging Group)	12:38.3	2:06.3
27	mark henry	62	madison, MS	USA		12:38.6	2:06.4
28	Tommy Ahlsved	43		SWE		12:41.5	2:06.9
29	Gomolemo Lebanna	37		RSA		12:42.4	2:07.0
30	Colin King	33		USA		12:44.3	2:07.3
31	Daniel Doiron	46	Moncton, NB	CAN		12:46.1	2:07.6
32	Thure Persson	65		SWE		12:53.3	2:08.8
33	Luc Garant	38		CAN		12:54.0	2:09.0
34	Jules Pudney	31		AUS		12:56.6	2:09.4
35	Maier Reinhard	56	Hittisau	AUT		12:58.0	2:09.6
36	Brent Rendel	60	Miami, OK	USA	U.S. Navy Retired	12:58.7	2:09.7
37	Christian Obrist	50		AUT		13:00.3	2:10.0
38	Maximilian Horsch	38		GER		13:00.9	2:10.1
39	Kent Smith	42		GBR		13:07.0	2:11.1
40	Justin Fraticelli	37		USA		13:09.8	2:11.6
41	F V	45		ESP		13:12.5	2:12.0
42	Craig Pinkstone	57	Mackay, QLD	AUS		13:16.1	2:12.6
43	Mark Meadows	62		USA	Torque Fitness	13:16.4	2:12.7
44	Scott Carlson	26		USA		13:21.9	2:13.6
45	Sam Easton	49		GBR		13:22.1	2:13.6
46	Herb Lile	56		AUT		13:22.8	2:13.8
47	Collin Green	34		USA		13:25.2	2:14.2
48	Daniel Harris	67	Blairsville, GA	USA		13:30.1	2:15.0
49	Benoit Trépanier	47		CAN		13:32.8	2:15.4
50	Cees Verhoef	64	Nijmegen	NED	Olympos Sports Centre	13:34.3	2:15.7