Workout of the Day
« December 14, 2024 »
3 x 1000m / 3 min easy
Three 1000 meter pieces. Three minutes at light pressure between each 1000. (BikeErg: 2000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 50 | E C | 41 | CAN | 13:34.3 | 2:15.7 | ||
| 52 | Amanda Steen | 35 | SWE | 13:35.0 | 2:15.8 | ||
| 53 | Oliver Ting | 47 | Adelaide, SA | AUS | 13:36.1 | 2:16.0 | |
| 54 | Maryna Gamache | 20 | QC | CAN | 13:37.2 | 2:16.2 | |
| 55 | Neil Taylor | 59 | GBR | 13:38.3 | 2:16.3 | ||
| 56 | Bonnie Schollema | 39 | NED | 13:38.5 | 2:16.4 | ||
| 57 | Bernd Lauton | 47 | GER | 13:38.6 | 2:16.4 | ||
| 58 | Carmen Burmeister | 44 | GER | 13:39.7 | 2:16.6 | ||
| 59 | Håvard Sletvold | 47 | NOR | 13:40.9 | 2:16.8 | ||
| 60 | Tim Barnett | 54 | Leicester | GBR | 13:46.5 | 2:17.7 | |
| 61 | Roeland Brandse | 60 | Emmercompascuum | NED | Silent Water Neufeld | 13:51.2 | 2:18.5 |
| 62 | Nicola Muldoon | 44 | IRL | 13:57.0 | 2:19.5 | ||
| 63 | Kathryn Gibson | 48 | Salt Lake City | USA | 13:59.3 | 2:19.8 | |
| 64 | Eduardo Cohen | 35 | USA | 14:00.2 | 2:20.0 | ||
| 65 | Chris McMahon | 39 | GBR | 14:01.2 | 2:20.2 | ||
| 66 | Norman Hubatsch | 45 | GER | 14:05.5 | 2:20.9 | ||
| 67 | Paul OGorman | 57 | GBR | 14:08.1 | 2:21.3 | ||
| 68 | Jake B | 54 | USA | 14:12.3 | 2:22.0 | ||
| 69 | Jason Crookham | 52 | CAN | 14:15.5 | 2:22.5 | ||
| 70 | Quentin Speight | 41 | USA | 14:16.1 | 2:22.6 | ||
| 71 | Andy Mcintosh | 59 | AUS | 14:18.1 | 2:23.0 | ||
| 72 | Matthew Greenberg | 50 | IL | USA | 14:24.5 | 2:24.0 | |
| 73 | Jurgen Lahousse | 45 | BEL | 14:25.2 | 2:24.2 | ||
| 74 | Jörg Schindler | 56 | Regensburg | GER | 14:26.4 | 2:24.4 | |
| 75 | vera markovic | 26 | SWE | 14:30.6 | 2:25.1 | ||
| 76 | Peter Scheid | 75 | Cleveland Heights, OH | USA | The Diamonds (Over Sixties Erging Group) | 14:41.4 | 2:26.9 |
| 77 | john rice | 65 | morpeth | GBR | 14:43.2 | 2:27.2 | |
| 78 | Shawn Manning | 49 | Wilmington, NC | USA | 14:45.5 | 2:27.5 | |
| 79 | Courtney Cunningham | 36 | San Antonio, TX | USA | 14:46.7 | 2:27.7 | |
| 80 | Stephen Walker | 64 | USA | 14:59.6 | 2:29.9 | ||
| 81 | Amanda Lopez | 37 | San Antonio , TX | USA | 15:00.7 | 2:30.1 | |
| 82 | Norman Otto | 55 | USA | 15:03.2 | 2:30.5 | ||
| 83 | Kevin Lalley | 33 | GBR | 15:05.4 | 2:30.9 | ||
| 84 | Ida Abildgaard | 22 | DEN | 15:13.0 | 2:32.1 | ||
| 85 | Peter Stratis | 50 | Astoria, NY | USA | 15:35.1 | 2:35.8 | |
| 86 | Raula P | 41 | POL | 16:34.4 | 2:45.7 | ||
| 87 | Göran Esters | 76 | Arvika | SWE | 16:47.0 | 2:47.8 | |
| 88 | Rocky Beaty | 25 | USA | 17:02.9 | 2:50.4 | ||
| 89 | Harsha Venkatesh | 56 | USA | 17:11.8 | 2:51.9 | ||
| 90 | Albert Washburn | 62 | USA | 17:21.8 | 2:53.6 | ||
| 91 | Jessica Vitt | 46 | USA | 17:22.8 | 2:53.8 | ||
| 92 | Burentugs E | 12 | MGL | 17:30.9 | 2:55.1 | ||
| 93 | Annemarie Borregaard | 47 | DEN | 18:55.5 | 3:09.2 | ||
| 94 | Gary Erickson | 74 | Boulder, CO | USA | 19:02.4 | 3:10.4 | |
| 95 | Samantha Kennedy | 45 | USA | 20:05.9 | 3:20.9 |