Workout of the Day

« December 15, 2024 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Yevgueniy IZBASH	41	Nimes	UKR		4,601m	1:37.8
2	Sascha "Alex" Schlein	46	Nîmes	FRA	French Army	4,520m	1:39.5
3	Sam Burton	25		GBR		4,421m	1:41.7
4	Steven Bishop	43		AUS		4,368m	1:43.0
4	Cornelius Spree	35		SUI		4,368m	1:43.0
6	Daniel Karlsson	40	Eslöv	SWE	Swedish Armed Forces	4,295m	1:44.7
7	Bjørn Burås	54		NOR		4,206m	1:46.9
8	Darren Partridge	57		GBR		4,115m	1:49.3
9	Simon Limb	61		GBR	The Diamonds (Over Sixties Erging Group)	4,090m	1:50.0
10	Filip Vikström	42		FIN		4,054m	1:51.0
11	Mohamed Boudalia	29		ALG		4,022m	1:51.8
12	Brendon Hall	50		AUS		4,005m	1:52.3
13	Karl Mills	40		GBR		3,958m	1:53.6
14	Claire North	40		GBR		3,956m	1:53.7
15	Tomas Sykora	37		SVK		3,951m	1:53.8
16	Carlos Becerra García	37		ESP		3,931m	1:54.4
17	Neil Grosset	50		GBR		3,881m	1:55.9
18	Andrew Miller	44		GBR		3,864m	1:56.4
19	Lorenzo Campa	27		FRA		3,858m	1:56.6
20	Dan Milam	48	Singapore	SIN		3,814m	1:57.9
21	Tomáš Hasnedl	56		CZE		3,813m	1:58.0
21	Fredrik Leopold	32		SWE		3,813m	1:58.0
23	Andy Reed	54	Canmore, AB	CAN		3,811m	1:58.0
24	David Bradbury	69	Coldwater, ON	CAN		3,807m	1:58.2
25	Tom Albert	67	Ballwin, MO	USA	St. Louis Rowing Club	3,799m	1:58.4
26	Pete Hagen	56		USA		3,796m	1:58.5
27	Razafindrabe Tolotra Mampionona ANDRIAMAMPIADANA	36		FRA		3,795m	1:58.5
28	‎ Suško	45	Kranj	SLO	EXR Rowing	3,790m	1:58.7
29	Craig Pinkstone	57	Mackay, QLD	AUS		3,736m	2:00.4
30	S H	28		NOR		3,727m	2:00.7
31	Rainer Hartmann	37		GER		3,718m	2:01.0
32	Zohar Komargodski	41		USA		3,709m	2:01.3
33	Colin King	33		USA		3,696m	2:01.7
34	Dan Kap	52		GER		3,695m	2:01.7
35	Roy Norrington	56		NZL		3,689m	2:01.9
36	Idan Ganot	43		NED		3,684m	2:02.1
37	s c	49	VA	USA		3,674m	2:02.4
38	Juli Brüning	27		AUT		3,666m	2:02.7
39	KOFITSE KEGU	36		FRA		3,661m	2:02.9
40	Maier Reinhard	56	Hittisau	AUT		3,659m	2:02.9
41	Ruud van Swieten	67	‘s-Hertogenbosch	NED	SolidGymDenBosch	3,638m	2:03.6
42	Megan Roberts	30		USA		3,633m	2:03.8
43	Håvard Sletvold	47		NOR		3,621m	2:04.2
44	Gomolemo Lebanna	37		RSA		3,618m	2:04.3
45	Thure Persson	65		SWE		3,608m	2:04.7
46	Scott Rush	54	Coral Springs, FL	USA		3,556m	2:06.5
47	Brian McLaughlin	55	Oklahoma City, OK	USA	USAF Veterans	3,554m	2:06.6
48	Sona Algayerova	35		SVK		3,543m	2:07.0
49	Derek O Cearbhaill	42		AUS		3,515m	2:08.0
50	Alex Wilkinson	30		GBR		3,506m	2:08.3