Workout of the Day

« December 15, 2024 »

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Bastien Lambermont	34		BEL		3,486m	2:09.0
52	Geir Gunnesmæl	48		NOR		3,469m	2:09.7
52	Pier-Ann Hyman	42	Quebec, QC	CAN	Team Canada	3,469m	2:09.7
54	Terje Sneeggen	39		SWE		3,448m	2:10.5
55	Geir Ytrehus	46		NOR		3,427m	2:11.3
56	Shane Casey	51	MI	USA		3,418m	2:11.6
57	Roeland Brandse	60	Emmercompascuum	NED	Silent Water Neufeld	3,417m	2:11.6
58	Sven Böhmert	49		GER		3,365m	2:13.7
59	W T	34		USA		3,332m	2:15.0
60	CHRISTOPHER JURUSIK	52		USA		3,329m	2:15.1
61	Matthew Carrell	39	San Antonio, TX	USA		3,261m	2:17.9
62	François Nassiet	-		FRA		3,249m	2:18.5
63	He X	36		CHN		3,228m	2:19.4
64	Sofia Granath	52		SWE		3,176m	2:21.6
65	Iwan Bourton	52	Clevedon	GBR	TEAM TONS	3,175m	2:21.7
66	john rice	65	morpeth	GBR		3,119m	2:24.2
67	joanne cunningham	53		GBR		3,117m	2:24.3
68	Märta Nygårdh	23		SWE		3,067m	2:26.7
69	Emelie Hamnell	37		SWE		3,052m	2:27.4
70	Jeffrey Dunlap	41	Connellsville, PA	USA	U.S. Air Force	3,013m	2:29.3
71	Rachel Farrell	48		GBR		2,905m	2:34.9
72	Mildred Abodakpi	40	FL	USA		2,883m	2:36.0
73	Wanda Wuyts	61		BEL		2,814m	2:39.9
74	Angela Flynn	46		IRL		2,705m	2:46.3
75	Roger Mellon	60	Bay Shore, NY	USA		2,586m	2:54.0
76	Michelle Brenner	55		USA		2,405m	3:07.1
77	El Callao	69		USA		2,383m	3:08.8
78	Liam Coyle	71		IRL		2,312m	3:14.6
79	Matthew Sluggett	37	Torquay, VIC	AUS		1,955m	3:50.1
80	Stephen Walker	64		USA		1,105m	6:47.2