Workout of the Day
« December 23, 2024 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Johan van Etten | 40 | De Rijp | NED | Dutch Military Rowers | 5,930m | 3:22.3 |
| 202 | Lynnae Dinwiddie | 48 | USA | 5,204m | 3:50.5 |