Workout of the Day

« December 24, 2024 »

30 minute time trial

Do a 30 minute time trial, going for your personal best. Then enter your result in the Online Ranking and see where you stand with others of your age, gender and weight class.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1100	Paul Moresco	35		USA		6,256	2:23.8
1102	Juan Louw	62		RSA		6,255	2:23.8
1102	Carlo Zezza	88	Newton, MA	USA		6,255	2:23.8
1102	Robert Brooks	53	San Francisco, CA	USA		6,255	2:23.8
1105	Barry Fagan	60	New York City, NY	USA		6,254	2:23.9
1106	Steven Donovan	42		USA		6,252	2:23.9
1107	Grenville Wilson	71	Johannesburg	RSA	Badgers Wine Society UCT 1970's	6,251	2:23.9
1108	Harry Richards	18		GBR		6,250	2:24.0
1109	Henrik Nielsen	59		DEN		6,247	2:24.0
1110	Elbert Hannah	69	Kildeer, IL	USA	The Diamonds (Over Sixties Erging Group)	6,245	2:24.1
1111	Hannes Botes	65	Johannesburg	RSA	The Diamonds (Over Sixties Erging Group)	6,244	2:24.1
1112	Erik Delnoij	55	Arnhem	NED		6,242	2:24.1
1112	Alexandros Chantzopoulos	50		GRE		6,242	2:24.1
1112	Charlie Smith	43		USA		6,242	2:24.1
1115	George Desser	72	West End, NC	USA	RowAlong	6,240	2:24.2
1116	Cathy Newell Price	63		GBR		6,239	2:24.2
1116	Dan Sutter	61		USA		6,239	2:24.2
1118	Lisa Mckeegan	46		USA		6,237	2:24.3
1119	Jeremy Douglas	47		USA		6,236	2:24.3
1120	John Corcoran	78	Cary , NC	USA	University of Kansas	6,235	2:24.3
1121	Nicky Stuart	48		GBR		6,232	2:24.4
1122	Larry Blake	75		USA	The Diamonds (Over Sixties Erging Group)	6,229	2:24.4
1123	Filip Pohronsky	48		SVK		6,226	2:24.5
1123	Jessica Laundy	20		GBR		6,226	2:24.5
1123	Paul D	32		USA	RowAlong	6,226	2:24.5
1126	Jeroen Offermans	55		NED		6,225	2:24.5
1126	Wilhelm Stahlhut	66	Cammin	GER		6,225	2:24.5
1126	Paulo Sena	54	Porto	POR		6,225	2:24.5
1129	Frank Muche	60		GER		6,223	2:24.6
1130	Lars Erik Fareid	43		NOR		6,222	2:24.6
1130	Bill Beattie	65	Woodland, CA	USA	University of California, Davis	6,222	2:24.6
1130	Jay B	45		USA		6,222	2:24.6
1130	Clayton Story	42		USA		6,222	2:24.6
1134	Theresa Rackl	24		GER	1.RCA Dietfurt	6,220	2:24.6
1135	Michael Dickel	63		GER		6,219	2:24.7
1135	Bas Luten	60		NED		6,219	2:24.7
1137	Dimitri Louis	47		USA		6,218	2:24.7
1138	Krystian Śliwa	34		POL		6,216	2:24.7
1138	CL Lam	43		CHN		6,216	2:24.7
1138	Marco Sanchez	46	GA	USA		6,216	2:24.7
1138	Harry Hellam	66	Leeds	GBR	Fitness Matters	6,216	2:24.7
1138	Adam Garner	39	Apison, TN	USA		6,216	2:24.7
1138	Graham Reeves	78	Wimborne	GBR	The Diamonds (Over Sixties Erging Group)	6,216	2:24.7
1144	Brion Brooks	67	Mount Morris, IL	USA	The Diamonds (Over Sixties Erging Group)	6,214	2:24.8
1145	Joe Amos	55		USA		6,211	2:24.9
1146	marcus opitz	56		GER		6,207	2:24.9
1147	Thomas Fuierer	55	München	GER	Rudergesellschaft München 1972 e.V.	6,206	2:25.0
1147	Mike Montgomery	52		USA		6,206	2:25.0
1149	Pascal Bosch	34		GER		6,205	2:25.0
1150	Julie Kinzie	53		USA		6,203	2:25.0