Workout of the Day

« December 24, 2024 »

30 minute time trial

Do a 30 minute time trial, going for your personal best. Then enter your result in the Online Ranking and see where you stand with others of your age, gender and weight class.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1101	Graham Roberts	61	Talwrn, Llangefni 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR	The Diamonds (Over Sixties Erging Group)	6,256	2:23.8
1101	Paul Moresco	35		USA		6,256	2:23.8
1103	Juan Louw	62		RSA		6,255	2:23.8
1103	Carlo Zezza	88	Newton, MA	USA		6,255	2:23.8
1103	Robert Brooks	53	San Francisco, CA	USA		6,255	2:23.8
1106	Barry Fagan	60	New York City, NY	USA		6,254	2:23.9
1107	Steven Donovan	42		USA		6,252	2:23.9
1108	Grenville Wilson	71	Johannesburg	RSA	Badgers Wine Society UCT 1970's	6,251	2:23.9
1109	Harry Richards	18	Durham	GBR		6,250	2:24.0
1110	Henrik Nielsen	59	Haderslev	DEN		6,247	2:24.0
1111	Elbert Hannah	69	Kildeer, IL	USA	The Diamonds (Over Sixties Erging Group)	6,245	2:24.1
1112	Hannes Botes	65	Johannesburg	RSA	The Diamonds (Over Sixties Erging Group)	6,244	2:24.1
1113	Erik Delnoij	55	Arnhem	NED		6,242	2:24.1
1113	Alexandros Chantzopoulos	50		GRE		6,242	2:24.1
1113	Charlie Smith	43		USA		6,242	2:24.1
1116	George Desser	72	West End, NC	USA	RowAlong	6,240	2:24.2
1117	Cathy Newell Price	63		GBR		6,239	2:24.2
1117	Dan Sutter	61		USA		6,239	2:24.2
1119	Lisa Mckeegan	46		USA		6,237	2:24.3
1120	Jeremy Douglas	47		USA		6,236	2:24.3
1121	John Corcoran	78	Cary , NC	USA	University of Kansas	6,235	2:24.3
1122	Nicky Stuart	48		GBR		6,232	2:24.4
1123	Larry Blake	75		USA	The Diamonds (Over Sixties Erging Group)	6,229	2:24.4
1124	Filip Pohronsky	48		SVK		6,226	2:24.5
1124	Jessica Laundy	20		GBR		6,226	2:24.5
1124	Paul D	32		USA	RowAlong	6,226	2:24.5
1127	Jeroen Offermans	55		NED		6,225	2:24.5
1127	Wilhelm Stahlhut	66	Cammin	GER		6,225	2:24.5
1127	Paulo Sena	54	Porto	POR		6,225	2:24.5
1130	Frank Muche	60		GER		6,223	2:24.6
1131	Lars Erik Fareid	43		NOR		6,222	2:24.6
1131	Bill Beattie	65	Woodland, CA	USA	University of California, Davis	6,222	2:24.6
1131	Jay B	45		USA		6,222	2:24.6
1131	Clayton Story	42		USA		6,222	2:24.6
1135	Theresa Rackl	24		GER	1.RCA Dietfurt	6,220	2:24.6
1136	Michael Dickel	63		GER		6,219	2:24.7
1136	Bas Luten	60		NED		6,219	2:24.7
1138	Dimitri Louis	47		USA		6,218	2:24.7
1139	Krystian Śliwa	34		POL		6,216	2:24.7
1139	CL Lam	43		CHN		6,216	2:24.7
1139	Marco Sanchez	46	GA	USA		6,216	2:24.7
1139	Harry Hellam	66	Leeds	GBR	Fitness Matters	6,216	2:24.7
1139	Adam Garner	39	Apison, TN	USA		6,216	2:24.7
1139	Graham Reeves	78	Wimborne	GBR	The Diamonds (Over Sixties Erging Group)	6,216	2:24.7
1145	Brion Brooks	67	Mount Morris, IL	USA	The Diamonds (Over Sixties Erging Group)	6,214	2:24.8
1146	Joe Amos	55		USA		6,211	2:24.9
1147	marcus opitz	56		GER		6,207	2:24.9
1148	Thomas Fuierer	55	München	GER	Rudergesellschaft München 1972 e.V.	6,206	2:25.0
1148	Mike Montgomery	52		USA		6,206	2:25.0
1150	Pascal Bosch	34		GER		6,205	2:25.0