Workout of the Day

« December 30, 2024 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Claes Nyland	51	Norrtälje 🇸🇪	SWE		3,776m	2:07.1
52	Matt McCammon	40	ME	USA		3,750m	2:08.0
53	Cédric De Smedt	48	SOUMOULOU	FRA	French Army	3,742m	2:08.2
54	Darron Pitman	-	Ferndown	GBR	The Diamonds (Over Sixties Erging Group)	3,731m	2:08.6
55	Ashton Prejean	47		USA		3,729m	2:08.7
56	Carina Hofmann	28		GER		3,723m	2:08.9
56	Dave Reid	60	Windsor, ON	CAN		3,723m	2:08.9
58	Christopher Scott	53		USA		3,703m	2:09.6
59	M J	53	BC	CAN		3,693m	2:09.9
60	Michel Aubry	69	St germain sur avre	FRA		3,675m	2:10.6
61	Adrian Cardona Ruiz	31	Seville	ESP		3,671m	2:10.7
62	Craig Pinkstone	57	Mackay, QLD	AUS		3,661m	2:11.1
63	Arjan Van Esch	55		NED		3,636m	2:12.0
64	Herve MUSIAL	51		FRA		3,635m	2:12.0
65	Vibeke Morthaug Rabbe	54		NOR		3,623m	2:12.4
66	Jay Stacy	31		IRL		3,618m	2:12.6
67	Pier-Ann Hyman	42	Quebec, QC	CAN	Team Canada	3,616m	2:12.7
68	Mark R	50		GBR		3,609m	2:13.0
69	William Brown	63		USA		3,606m	2:13.1
70	Brett Rush	56	Columbus , OH	USA		3,605m	2:13.1
71	Gareth Mills	44		GBR		3,583m	2:13.9
72	Chenji Dai	35		CHN		3,582m	2:14.0
73	William Creighton	46		USA		3,565m	2:14.6
74	Richard Branson	43	Tunbridge Wells	GBR	Free Spirits	3,536m	2:15.7
75	Larry Gunter	62		USA	USAF Veterans	3,521m	2:16.3
76	Mark Olson	63		USA		3,475m	2:18.1
77	Dick Donovan	71	Wales 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		3,474m	2:18.1
78	Salvador Cruz	36		USA		3,434m	2:19.7
79	Darren Hancock	53	Aberdare	GBR		3,431m	2:19.9
80	Chris McMahon	39		GBR		3,413m	2:20.6
81	Simon LEE	38		KOR		3,393m	2:21.4
82	Fat Stephen	34		GBR		3,378m	2:22.0
83	Matthias Dietrich	55	Hirschberg	GER		3,377m	2:22.1
84	Julia Davidsson	34		SWE		3,359m	2:22.8
85	Mike OConnor	57	Kaiapoi	NZL	New Zealand Defence Force	3,353m	2:23.1
86	Robin Gooldy	71		USA		3,341m	2:23.6
87	Schwarzer Peter	44		GER		3,320m	2:24.5
88	Jean Luijten	78	Maastricht	NED		3,316m	2:24.7
89	Ike Ike	34		USA		3,266m	2:26.9
90	Norman Otto	55		USA		3,263m	2:27.1
91	Lola Lu	29		GBR		3,181m	2:30.8
92	Silvz D	56	BOURNEMOUTH	GBR		3,164m	2:31.7
93	Dan Lee	43		USA		3,125m	2:33.6
94	Nika Chov	39		SUI		3,110m	2:34.3
95	Sébastien Walle	50		FRA		3,060m	2:36.8
96	Petra Meuter	50	Mönchengladbach	GER		3,056m	2:37.0
97	Göran Esters	76	Arvika	SWE		3,006m	2:39.6
98	gillian sampson	50		USA		3,004m	2:39.7
99	Osbaldo Campos	34		USA		2,939m	2:43.3
100	Marian Edmonds	63	GA	USA		2,935m	2:43.5