Workout of the Day

« January 13, 2025 »

Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Ralf Mielke	48		USA		17:48.3	2:22.4
102	Gani Nessipbekov	39		KAZ		17:49.6	2:22.6
103	Bettina Menjou	34		FRA		17:50.4	2:22.7
104	Chad Olsen	58		USA		17:51.1	2:22.8
105	Maryna Gamache	20	QC	CAN		18:00.0	2:24.0
106	Rene Wuertele	46		SWE		18:01.2	2:24.1
107	Enrique Borrego	57		MEX		18:04.1	2:24.5
108	Bernd Jagla	54		FRA		18:08.5	2:25.1
109	Jim Lambie	57		USA		18:08.7	2:25.1
110	TF Travis	52	Baltimore, MD	USA	U.S. Army	18:09.4	2:25.2
111	Robin Gooldy	71		USA		18:17.1	2:26.2
112	Stephen Walker	64		USA		18:23.1	2:27.0
113	Philippe Poirot	64		FRA		18:31.1	2:28.1
114	Ivan Cherganski	30		BUL		18:46.7	2:30.2
115	Corinne Machado	55		USA	Warrior Fitness	18:48.0	2:30.4
116	Leila Pettinger	36		GBR		19:05.6	2:32.7
117	Lars Holmström	55	Köping	SWE		19:14.3	2:33.9
118	Martin O'Neill	66		GBR		19:17.2	2:34.2
119	Oskar Ulstein	23		SWE		19:27.4	2:35.6
120	Tomas Grill	45		SWE		19:43.0	2:37.7
121	Jennifer Garrett	51		USA		19:45.1	2:38.0
122	Sébastien Walle	50		FRA		19:47.6	2:38.3
123	Fergus MacSweeney	54		IRL		20:04.0	2:40.5
124	Junho Hong	38	Waterloo	KOR	Geobukseon -「거북선」	20:05.4	2:40.7
125	gillian sampson	50		USA		20:19.2	2:42.5
126	Barry Smith	60	Auckland	NZL		20:21.0	2:42.8
127	Nicki Trewhitt	54		GBR		21:19.4	2:50.5
128	Morgan Seeley	77	Quilcene, WA	USA		21:28.7	2:51.8
129	Stefan Ljunglöf	60		SWE		21:35.5	2:52.7
130	Susanne Roth	56	Kapfenberg	AUT	Law Enforcement Austria	22:46.7	3:02.2
131	Suzi Roberts	38		GBR		23:11.1	3:05.4
132	Melissa Hankens	52		USA		23:50.0	3:10.6
133	Debbie Skates	37		GBR		24:42.1	3:17.6
134	Rachelle Garcia	43		USA		25:12.7	3:21.6
135	Zach Sundborg	26		USA		28:31.0	3:48.1
136	Samantha Kennedy	45		USA		29:40.7	3:57.4
137	Steve Huckvale	56	Sutton Coldfield	GBR	Silent Water Neufeld	46:05.0	6:08.6