Workout of the Day

« January 13, 2025 »

5 x 750m / 2 min easy

Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Kicki Fransson	54		SWE		15:33.1	2:04.4
52	Jeremy Davies	64	Berkhamsted	GBR	The Diamonds (Over Sixties Erging Group)	15:34.2	2:04.5
53	James Barnes	40		USA		15:37.3	2:04.9
54	Christophe Humbert	45		FRA		15:38.4	2:05.1
55	Jeff Fisher	62	Tulsa, OK	USA		15:39.0	2:05.2
56	Edwin Langendoen	51		NED		15:39.5	2:05.2
57	Kevin Valent	44	Jacksonville, FL	USA		15:41.4	2:05.5
58	Filipe Guertas	46		POR		15:48.8	2:06.5
59	Markus Rienecker	47		GER		15:51.5	2:06.8
60	Greg Couture	42		FRA		16:02.1	2:08.2
61	Daniel Harris	67	Blairsville, GA	USA		16:03.4	2:08.4
62	Juli Brüning	27		AUT		16:03.9	2:08.5
63	Emmanuel FRANCISCO	50		FRA		16:04.5	2:08.6
64	Nathan Bess	41		USA		16:05.9	2:08.7
65	Clayton Alley	56		USA		16:10.5	2:09.4
66	Rich Farmer	48		GBR		16:11.3	2:09.5
67	Kent Smith	42		GBR		16:12.2	2:09.6
68	Bradley Dupay	47	Dayton, MN	USA		16:13.3	2:09.7
69	Romain Hoquet	32		FRA		16:16.2	2:10.1
70	Dominik Kazmaier	53		GER		16:17.6	2:10.3
71	Love Karlsson	34		SWE		16:18.6	2:10.4
72	Dave Reid	61	Windsor, ON	CAN		16:20.4	2:10.7
73	Scott Gallop	34		AUS		16:22.9	2:11.0
74	Cees Verhoef	64	Nijmegen	NED	Olympos Sports Centre	16:26.7	2:11.5
75	Darron Pitman	-	Ferndown	GBR	The Diamonds (Over Sixties Erging Group)	16:32.0	2:12.2
76	Mark R	50		GBR		16:34.4	2:12.5
77	E C	41		CAN		16:37.8	2:13.0
78	Jake Bender	54		USA		16:39.2	2:13.2
79	Michael Robins	50		AUS		16:42.1	2:13.6
80	Norbert Jobst	54	Radolfzell	GER		16:43.0	2:13.7
81	Jim O’Neill	60	Lynnfield, MA	USA	The Diamonds (Over Sixties Erging Group)	16:47.8	2:14.3
82	Cicero Silva	39		USA		16:53.1	2:15.0
83	William Creighton	46		USA		16:53.5	2:15.1
84	Don Atien	46		FRA		16:54.9	2:15.3
85	Terje Sneeggen	39		SWE		16:57.0	2:15.6
86	Jonathon Lehman	50		USA		17:11.6	2:17.5
87	Alicia Rodríguez-Pla	54	Fresno, CA	USA	Warrior Fitness	17:12.1	2:17.6
88	Mario Tissi	50		SUI		17:12.5	2:17.6
89	josh carlson	54	VT	USA	Concept2, Inc, Morrisville, VT	17:12.7	2:17.6
90	Thomas Schwere	51		SUI		17:16.1	2:18.1
91	Schwarzer Peter	44		GER		17:16.2	2:18.1
92	Jaroensak Khorphongwisit	49		THA		17:24.4	2:19.2
92	Jen Graham	40		USA		17:24.4	2:19.2
94	Mike OConnor	57	Kaiapoi	NZL	New Zealand Defence Force	17:29.2	2:19.8
95	Greg Lehnes	43		USA		17:36.4	2:20.8
96	Cuong Vu	56		USA		17:38.6	2:21.1
97	Simon LEE	38		KOR		17:41.7	2:21.5
98	chris paraskevaides	64	Pelham , NY	USA		17:44.5	2:21.9
99	Keith Day	48		CAN		17:47.3	2:22.3
100	Mark Gunderson	52		USA		17:47.5	2:22.3