Workout of the Day

« January 17, 2025 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	John Smith	47		NZL		3,487	2:09.0
1001	Sim McDonald	55		AUS		3,487	2:09.0
1001	John LeClair	52		USA		3,487	2:09.0
1004	Wolfgang Schlenz	40		GER		3,486	2:09.0
1005	Kijeong Baek	51		KOR		3,485	2:09.1
1005	Ahmed Khalil	30		BRN		3,485	2:09.1
1005	Derek Ayd	43		USA		3,485	2:09.1
1008	Michael Newton	33	Holmen, WI	USA		3,484	2:09.1
1008	Ann Dorward	57	St. John's, NL	CAN		3,484	2:09.1
1010	E S	40	VT	USA		3,483	2:09.1
1010	Jan Jong	59		NED		3,483	2:09.1
1012	Justin Simon	43	Portland, MI	USA		3,481	2:09.2
1013	Malcolm Arnott	65		GBR	The Diamonds (Over Sixties Erging Group)	3,480	2:09.3
1013	Katie Gibbs	24		GBR		3,480	2:09.3
1013	Greg Munro	38		CAN		3,480	2:09.3
1016	Marius Lunskis	36	Panevezys	LTU		3,478	2:09.3
1016	Philip George	57	Bath	GBR		3,478	2:09.3
1018	Jeffrey Gross	54		USA		3,477	2:09.4
1019	Roy Marinelli	33		ITA		3,476	2:09.4
1019	Florian Sperl	41		GER		3,476	2:09.4
1021	Tommy Hill	60		IRL		3,475	2:09.4
1021	Craig Turlington	44	Sauk Rapids, MN	USA		3,475	2:09.4
1021	Chris Johnson	47		USA		3,475	2:09.4
1024	Tim Golledge	58	Henley-on-Thames	GBR		3,472	2:09.6
1024	T N	62		CAN		3,472	2:09.6
1026	Rudolf Reiter	69		GER		3,471	2:09.6
1027	Tibor Vízhányó	52	Szeged	HUN		3,470	2:09.6
1028	Jo Woodley	65	Appledore	GBR		3,469	2:09.7
1029	Caroline Wood	42		USA		3,468	2:09.7
1029	Mark Bishop	34		USA		3,468	2:09.7
1029	Bart Borst	53	Maarssen	NED		3,468	2:09.7
1032	Oscar Breugelmans	55		NED		3,467	2:09.7
1032	Omar Rodriguez	-		USA	U.S. Navy	3,467	2:09.7
1032	Jonathan Pouliot	32		CAN		3,467	2:09.7
1032	Charles White	45	Seattle, WA	USA		3,467	2:09.7
1036	Rory Caster	47	MD	USA		3,466	2:09.8
1036	Algis Kalvaitis	49	West Hartford , CT	USA		3,466	2:09.8
1036	Jordan Duke	46	Akron, OH	USA		3,466	2:09.8
1039	Peter Spiess	41		GER		3,465	2:09.8
1040	Paul Brown	71	Pett, East Sussex	GBR		3,464	2:09.9
1041	Patrick Klanac	60	Strongsville, OH	USA	The Diamonds (Over Sixties Erging Group)	3,463	2:09.9
1041	Armel Marchadour	41		FRA		3,463	2:09.9
1041	Jonathan Woodard	43	Boulder, CO	USA	CrossFit Roots	3,463	2:09.9
1041	Javier Reyes	69		USA		3,463	2:09.9
1045	June Carter	46		GBR		3,462	2:09.9
1046	Julie Lanear	55	Middleton, WI	USA		3,461	2:10.0
1046	Ed Pattison	60	Butler, PA	USA	Darkhorse Rowing	3,461	2:10.0
1046	David Ayers	60		GBR		3,461	2:10.0
1049	Rob Kozlowski	49		USA		3,460	2:10.0
1049	Dave Revollo	44		USA		3,460	2:10.0