Workout of the Day
« January 17, 2025 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 900 | Matt Plagens | 44 | Williamsport, PA | USA | Forum Flyers | 3,539 | 2:07.1 |
| 900 | Wesley Worden | 66 | AZ | USA | The Diamonds (Over Sixties Erging Group) | 3,539 | 2:07.1 |
| 903 | Jennifer Branlat | 47 | Trondheim | NOR | 3,537 | 2:07.2 | |
| 904 | Thomas Fragtrup | 47 | Fredericia | DEN | Scandinavian Vikings | 3,535 | 2:07.2 |
| 904 | David Carlton | 55 | GBR | 3,535 | 2:07.2 | ||
| 904 | Ozan Sanon | 22 | GBR | 3,535 | 2:07.2 | ||
| 907 | Andrew Deichman | 45 | USA | 3,534 | 2:07.3 | ||
| 907 | Bill Zeruld | 54 | USA | 3,534 | 2:07.3 | ||
| 909 | Sean Beeson | 39 | USA | 3,533 | 2:07.3 | ||
| 910 | Adrian Pearson | 34 | USA | 3,532 | 2:07.4 | ||
| 910 | John Weil | 74 | New Orleans, LA | USA | 3,532 | 2:07.4 | |
| 912 | Daniel O'Grady | 52 | Doncaster | GBR | 3,531 | 2:07.4 | |
| 913 | Jeni Herrera | 48 | KS | USA | Topeka Rowing Association | 3,530 | 2:07.4 |
| 913 | Marcelo Agustini | 41 | BRA | 3,530 | 2:07.4 | ||
| 915 | John Mahne | 50 | Toronto, ON | CAN | 3,529 | 2:07.5 | |
| 916 | Michaela Power | 41 | GBR | 3,528 | 2:07.5 | ||
| 916 | Kjell Cnops | 36 | BEL | 3,528 | 2:07.5 | ||
| 918 | Peter Radlmaier | 46 | GER | 3,527 | 2:07.5 | ||
| 918 | Bartholomew Solazzo | 65 | Queens, NY | USA | 3,527 | 2:07.5 | |
| 918 | Margaret Caulk | 41 | USA | 3,527 | 2:07.5 | ||
| 921 | Dang Khoa Bui | 47 | FRA | 3,526 | 2:07.6 | ||
| 922 | Ole Bargholz | 61 | Jægerspris 🇩🇰 | DEN | The Diamonds (Over Sixties Erging Group) | 3,525 | 2:07.6 |
| 922 | Lew Tippett | 49 | GBR | 3,525 | 2:07.6 | ||
| 924 | Graham Johnson | 48 | GBR | RowAlong | 3,524 | 2:07.6 | |
| 924 | Chris Hodl | 44 | USA | 3,524 | 2:07.6 | ||
| 926 | Thomas Bjørn Thommesen | 69 | NOR | 3,523 | 2:07.7 | ||
| 926 | Vince Peacham | 66 | GBR | The Diamonds (Over Sixties Erging Group) | 3,523 | 2:07.7 | |
| 926 | Britt Jensen | 47 | GBR | 3,523 | 2:07.7 | ||
| 926 | Michael Hartley | 50 | GBR | 3,523 | 2:07.7 | ||
| 926 | Aleka Galvez | 27 | MEX | 3,523 | 2:07.7 | ||
| 931 | Georges Gainard | 79 | Espelette | FRA | FRENCH INDOOR ROWERS TEAM | 3,522 | 2:07.7 |
| 931 | Will Cate | 16 | USA | 3,522 | 2:07.7 | ||
| 931 | Tom Mellon | 35 | USA | 3,522 | 2:07.7 | ||
| 934 | Steve Foote | 54 | AUS | 3,521 | 2:07.8 | ||
| 934 | Kirk Paff | 49 | Dumfries, VA | USA | 3,521 | 2:07.8 | |
| 934 | Katie Doughty | 43 | USA | 3,521 | 2:07.8 | ||
| 937 | Daniel Kresse | 45 | GER | 3,520 | 2:07.8 | ||
| 938 | Roger White | 67 | Brighton | GBR | University College London | 3,519 | 2:07.8 |
| 938 | Justin Bucalo | 44 | Honolulu, HI | USA | USARPAC | 3,519 | 2:07.8 |
| 940 | Marcus Wills | 58 | GBR | 3,518 | 2:07.9 | ||
| 940 | Alan Denby | 49 | GBR | SUB-7 IRC | 3,518 | 2:07.9 | |
| 940 | Peter Trevor | 48 | GBR | 3,518 | 2:07.9 | ||
| 940 | Clemence Dartey | 54 | SAN DIEGO, CA | USA | 3,518 | 2:07.9 | |
| 944 | Marco Stefani | 60 | ITA | 3,516 | 2:07.9 | ||
| 945 | Derrek Smith | 46 | USA | 3,514 | 2:08.0 | ||
| 946 | Michael Zackin | 66 | Sudbury, MA | USA | The Diamonds (Over Sixties Erging Group) | 3,513 | 2:08.0 |
| 947 | bill martin | 65 | canonsburg, PA | USA | USMC Veterans | 3,512 | 2:08.1 |
| 947 | B Stanback | 46 | USA | 3,512 | 2:08.1 | ||
| 947 | Ryan Yablonsky | 48 | CAN | 3,512 | 2:08.1 | ||
| 950 | Spanish Bull | 38 | USA | 3,511 | 2:08.1 |