Workout of the Day

« January 17, 2025 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Ben Frank	63	York	GBR	The Diamonds (Over Sixties Erging Group)	3,510	2:08.2
951	Mallory Ensley	40		USA		3,510	2:08.2
951	Dan Droughton	39		USA		3,510	2:08.2
954	Nate Hewitt	45	VA	USA		3,509	2:08.2
954	Max Martin	14		NZL		3,509	2:08.2
954	Curt Rothey	57	Bel Air	USA		3,509	2:08.2
957	Sami Pathan	30		USA		3,508	2:08.2
957	Gemma Ives	39		GBR		3,508	2:08.2
957	Chris Hanners	47		USA		3,508	2:08.2
960	Alexander H.	46		GER		3,507	2:08.3
960	Stuart Palmer	39		GBR		3,507	2:08.3
960	Geert Westerveld	58		NED		3,507	2:08.3
960	Margaret Snell	43	Bangor, ME	USA		3,507	2:08.3
964	Brian Alexander	39	ON	CAN		3,506	2:08.3
964	Daniel Harris	67	Blairsville, GA	USA		3,506	2:08.3
964	Patrick Snyder	33		USA		3,506	2:08.3
964	Hello Hi	34		USA	reddit /r/ rowing	3,506	2:08.3
968	Orfeo Mazzella	54		SUI		3,505	2:08.3
968	Ian Monks	69	Alderholt, Dorset	GBR	Christchurch Rowing Club	3,505	2:08.3
968	Dale Miller	30	Pittsburgh	USA		3,505	2:08.3
971	Katarina Forsberg	44		SWE		3,504	2:08.4
971	Jeb Northern	42		USA		3,504	2:08.4
971	Frank Gulia	60		USA		3,504	2:08.4
971	Jeff Queen	49		USA		3,504	2:08.4
971	Ben Fikse	33		USA		3,504	2:08.4
971	José Joaquín Montenegro	41		CHI		3,504	2:08.4
977	Geoff Storey	57		GBR		3,502	2:08.4
978	Miranda Dendekker	29	Windsor, ON	CAN		3,501	2:08.5
979	William Ruiz	61	Stamford, CT	USA	The Diamonds (Over Sixties Erging Group)	3,499	2:08.6
980	Michael Möller	62	Wedel	GER	The Diamonds (Over Sixties Erging Group)	3,498	2:08.6
981	BeatArbei BeatArbei	34		TPE		3,497	2:08.6
981	Radka Dohnalova	46		CZE		3,497	2:08.6
981	John Phillips	71	Tumwater, WA	USA		3,497	2:08.6
981	M. Goltz	40		GER		3,497	2:08.6
981	Thom Mitchell	68	Carbondale, IL	USA	The Diamonds (Over Sixties Erging Group)	3,497	2:08.6
981	Dylan Mullins	32	St. Louis, MO	USA		3,497	2:08.6
981	Samantha Fratus	57	Boston, MA	USA		3,497	2:08.6
988	Lars Holmström	55	Köping	SWE		3,496	2:08.7
988	Annie Simpson	36		USA	Torque Fitness	3,496	2:08.7
988	Dave Matthias	44		GBR		3,496	2:08.7
988	Simon Cloutier	33		CAN		3,496	2:08.7
992	Roger Dix	68	Ilmer	GBR		3,494	2:08.7
992	Paul Guest	45		GBR		3,494	2:08.7
994	Colin Wood	50		GBR		3,493	2:08.8
994	Timo Syrjälä	43		FIN		3,493	2:08.8
994	Lucy Russell	42		GBR		3,493	2:08.8
997	Eric Finlay	38		CAN		3,492	2:08.8
998	Tom Goodman	42		GBR		3,491	2:08.9
999	Eric Wright	40		USA		3,490	2:08.9
1000	Daniel Williams	33	Glasgow	GBR	CLYDE A R C, Glasgow, Scotland	3,488	2:09.0