Workout of the Day

« January 17, 2025 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Spanish Bull	38		USA		3,511	2:08.1
952	Ben Frank	63	York	GBR	The Diamonds (Over Sixties Erging Group)	3,510	2:08.2
952	Mallory Ensley	40		USA		3,510	2:08.2
952	Dan Droughton	39		USA		3,510	2:08.2
955	Nate Hewitt	45	VA	USA		3,509	2:08.2
955	Max Martin	14		NZL		3,509	2:08.2
955	Curt Rothey	57	Bel Air	USA		3,509	2:08.2
958	Sami Pathan	30		USA		3,508	2:08.2
958	Gemma Ives	39		GBR		3,508	2:08.2
958	Chris Hanners	47		USA		3,508	2:08.2
961	Alexander H.	46		GER		3,507	2:08.3
961	Stuart Palmer	39		GBR		3,507	2:08.3
961	Geert Westerveld	58		NED		3,507	2:08.3
961	Margaret Snell	43	Bangor, ME	USA		3,507	2:08.3
965	Brian Alexander	39	ON	CAN		3,506	2:08.3
965	Daniel Harris	67	Blairsville, GA	USA		3,506	2:08.3
965	Patrick Snyder	33		USA		3,506	2:08.3
965	Hello Hi	34		USA	reddit /r/ rowing	3,506	2:08.3
969	Orfeo Mazzella	54		SUI		3,505	2:08.3
969	Ian Monks	69	Alderholt, Dorset	GBR	Christchurch Rowing Club	3,505	2:08.3
969	Dale Miller	30	Pittsburgh	USA		3,505	2:08.3
972	Katarina Forsberg	44		SWE		3,504	2:08.4
972	Jeb Northern	42		USA		3,504	2:08.4
972	Frank Gulia	60		USA		3,504	2:08.4
972	Jeff Queen	49		USA		3,504	2:08.4
972	Ben Fikse	33		USA		3,504	2:08.4
972	José Joaquín Montenegro	41		CHI		3,504	2:08.4
978	Geoff Storey	57		GBR		3,502	2:08.4
979	Miranda Dendekker	29		CAN		3,501	2:08.5
980	William Ruiz	61	Stamford, CT	USA	The Diamonds (Over Sixties Erging Group)	3,499	2:08.6
981	Michael Möller	62	Wedel	GER	The Diamonds (Over Sixties Erging Group)	3,498	2:08.6
982	BeatArbei BeatArbei	34		TPE		3,497	2:08.6
982	Radka Dohnalova	46		CZE		3,497	2:08.6
982	John Phillips	71	Tumwater, WA	USA		3,497	2:08.6
982	M. Goltz	40		GER		3,497	2:08.6
982	Thom Mitchell	68	Carbondale, IL	USA	The Diamonds (Over Sixties Erging Group)	3,497	2:08.6
982	Dylan Mullins	32	St. Louis, MO	USA		3,497	2:08.6
982	Samantha Fratus	57	Boston, MA	USA		3,497	2:08.6
989	Lars Holmström	55	Köping	SWE		3,496	2:08.7
989	Annie Simpson	36		USA	Torque Fitness	3,496	2:08.7
989	Dave Matthias	44		GBR		3,496	2:08.7
989	Simon Cloutier	33		CAN		3,496	2:08.7
993	Roger Dix	68	Ilmer	GBR		3,494	2:08.7
993	Paul Guest	45		GBR		3,494	2:08.7
995	Colin Wood	50		GBR		3,493	2:08.8
995	Timo Syrjälä	43		PYF		3,493	2:08.8
995	Lucy Russell	42		GBR		3,493	2:08.8
998	Eric Finlay	38		CAN		3,492	2:08.8
999	Tom Goodman	42		GBR		3,491	2:08.9
1000	Eric Wright	40		USA		3,490	2:08.9