Workout of the Day
« January 17, 2025 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 851 | Dave Maniscalco | 40 | USA | 3,567 | 2:06.1 | ||
| 852 | Dan Lacey | 61 | GBR | 3,566 | 2:06.1 | ||
| 852 | Kevin Gallagher | 66 | Santa Cruz, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,566 | 2:06.1 |
| 852 | Jonathan Shumeyko | 46 | USA | 3,566 | 2:06.1 | ||
| 855 | Azam Poulatov | 48 | Downers Grove, IL | USA | 3,565 | 2:06.2 | |
| 856 | Robert Giacomelli | 49 | USA | 3,564 | 2:06.2 | ||
| 857 | Christopher Michaud | 50 | Charlottetown PE | CAN | Canadian Army | 3,563 | 2:06.2 |
| 858 | Eric Norberg | 59 | ME | USA | 3,562 | 2:06.3 | |
| 859 | Gus Findlay | 61 | aberdeen | GBR | The Diamonds (Over Sixties Erging Group) | 3,561 | 2:06.3 |
| 859 | Mark Palmerston | 44 | USA | University of California, Davis | 3,561 | 2:06.3 | |
| 859 | Ola Mo | 50 | Gjøvik | NOR | 3,561 | 2:06.3 | |
| 862 | David Hill | 60 | AUS | 3,559 | 2:06.4 | ||
| 862 | Mark Fitch | 70 | USA | 3,559 | 2:06.4 | ||
| 862 | Harold Rees | 51 | Oak Park, IL | USA | 3,559 | 2:06.4 | |
| 865 | David Parsons | 65 | Yorkshire Dales | GBR | The Diamonds (Over Sixties Erging Group) | 3,558 | 2:06.4 |
| 865 | Chanelle Gaspari | 40 | AUS | 3,558 | 2:06.4 | ||
| 865 | Boudreaux Baudat | 61 | MN | USA | The Diamonds (Over Sixties Erging Group) | 3,558 | 2:06.4 |
| 868 | Sita Ram | 49 | USA | 3,557 | 2:06.5 | ||
| 868 | John E | 46 | USA | 3,557 | 2:06.5 | ||
| 870 | Benjamin Johnson | 55 | Bernardsville, NJ | USA | 3,555 | 2:06.5 | |
| 871 | Vikram Z. | 45 | GER | 3,554 | 2:06.6 | ||
| 871 | Aaron Donny-Clark | 42 | USA | 3,554 | 2:06.6 | ||
| 871 | Brian Rose | 56 | SC | USA | 3,554 | 2:06.6 | |
| 871 | Michael Phillips | 55 | Waterville, ME | USA | 3,554 | 2:06.6 | |
| 875 | Armin Grohmann | 58 | Berlin | GER | 3,553 | 2:06.6 | |
| 876 | Dave Tomkinson | 45 | GBR | Royal Air Force (UK) | 3,552 | 2:06.6 | |
| 876 | Chris Lamarche | 41 | Pembroke, ON | CAN | 3,552 | 2:06.6 | |
| 878 | Marcus Andersen | 30 | USA | 3,551 | 2:06.7 | ||
| 878 | Jean-Philippe Daoust | 35 | CAN | 3,551 | 2:06.7 | ||
| 880 | Mark Watts | 59 | Swansea | GBR | The Diamonds (Over Sixties Erging Group) | 3,550 | 2:06.7 |
| 880 | Stephen Parris | 49 | USA | 3,550 | 2:06.7 | ||
| 880 | Tyler Gootkin | 28 | USA | 3,550 | 2:06.7 | ||
| 883 | Wolfgang Cibulka | 66 | Frankfurt am Main 🇩🇪 | GER | CrossFit Centerpiece Heusenstamm | 3,549 | 2:06.7 |
| 883 | Nathan Stout | 63 | Overland Park, KS | USA | 3,549 | 2:06.7 | |
| 883 | Michael Peters | 49 | Nanoose Bay, BC | CAN | 3,549 | 2:06.7 | |
| 886 | Mike F | 42 | The Colony, TX | USA | 3,548 | 2:06.8 | |
| 887 | Viceroy Fizzlebottom | 35 | USA | 3,547 | 2:06.8 | ||
| 888 | David K. Gibson | 54 | Orlando, FL | USA | 3,546 | 2:06.9 | |
| 889 | Tarun Raghavan | 49 | IND | 3,545 | 2:06.9 | ||
| 889 | Alan Tuckwood | 60 | Leigh on sea | GBR | 3,545 | 2:06.9 | |
| 889 | Walter Jones | 49 | Mustang , OK | USA | 3,545 | 2:06.9 | |
| 889 | Fermin Guzman | 39 | USA | 3,545 | 2:06.9 | ||
| 893 | António Romão | 48 | POR | 3,544 | 2:06.9 | ||
| 894 | Niklas Goodyear | 47 | GER | 3,541 | 2:07.0 | ||
| 895 | Lachie T | 13 | AUS | 3,540 | 2:07.1 | ||
| 895 | Jason Martin | 54 | GBR | 3,540 | 2:07.1 | ||
| 895 | David Logan | 46 | USA | 3,540 | 2:07.1 | ||
| 895 | Artem Dolgov | 27 | AIN | 3,540 | 2:07.1 | ||
| 895 | Brian Staton | 52 | USA | Rapid City Fire Department | 3,540 | 2:07.1 | |
| 900 | Nika Chov | 39 | SUI | 3,539 | 2:07.1 |