Workout of the Day

« January 17, 2025 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
800	Bronson Lim	34		USA		3,602	2:04.9
802	Larry Burks	56		USA		3,601	2:04.9
802	Mark Forman	52		GBR		3,601	2:04.9
804	Frode Halland	51		NOR		3,600	2:05.0
804	Sébastien Walle	50		FRA		3,600	2:05.0
806	Andy Turner	56	Sydney, NSW	AUS		3,599	2:05.0
807	Shaun Olson	56		AUS		3,598	2:05.0
807	bangpa A	44	Dangjin	KOR	Geobukseon -「거북선」	3,598	2:05.0
807	Jürgen Hamperl	64	Lauingen/Donau	GER	The Diamonds (Over Sixties Erging Group)	3,598	2:05.0
810	Christine Seeliger	43	Old Bar	AUS		3,597	2:05.1
810	Peter Straw	76	Seaton Carew 🏴󠁧󠁢󠁥󠁮󠁧󠁿	GBR	Age Without Limits	3,597	2:05.1
810	Josh Sessions	41		USA		3,597	2:05.1
813	Giovanni Spinali	45		ITA		3,595	2:05.1
813	Frank Johanns	52	Waren (Müritz)	GER		3,595	2:05.1
815	Martine De Blieck	45		NED		3,594	2:05.2
816	Taylor Hansen	34	Eden Mills, ON	CAN		3,592	2:05.2
817	Rhonda Bostick	67	Knoxville, TN	USA	The Diamonds (Over Sixties Erging Group)	3,590	2:05.3
818	Moshe Messer	38	KANSAS CITY, MO	USA		3,589	2:05.3
818	Dietmar Püttmann	49		GER		3,589	2:05.3
820	Adam Celentano	44	NY	USA		3,588	2:05.4
821	Brian Harvey	47		USA		3,587	2:05.4
821	Jeff A	49		USA		3,587	2:05.4
823	Tony Townsell	51		USA		3,586	2:05.4
824	Harrison Lynch	53	San Francisco, CA	USA	Darkhorse Rowing	3,585	2:05.5
825	Lawrence Ng	48		SGP		3,584	2:05.5
825	Jeff Lzinga	34		CAN		3,584	2:05.5
825	Robert Thompson	65		USA		3,584	2:05.5
828	Joshua Curtis	48		USA		3,581	2:05.6
829	Michael Tarrant	51	Thatcham	GBR		3,580	2:05.6
829	Jonathan Maggs	65	Liverpool	GBR	The Diamonds (Over Sixties Erging Group)	3,580	2:05.6
829	Eric Fahrmann	34		CAN		3,580	2:05.6
832	Darrin Henderson	58		GBR	The Diamonds (Over Sixties Erging Group)	3,578	2:05.7
832	Jukka Polso	63	Kokkola	FIN		3,578	2:05.7
834	Brian Brecheisen	42	TX	USA	Fort Worth Rowing Club	3,577	2:05.8
834	Jeff Skagen	47		USA		3,577	2:05.8
836	Dominik Adams	46		GER		3,576	2:05.8
836	Craig Dickson	53	OK	USA		3,576	2:05.8
838	Justin Sousa	38		CAN		3,575	2:05.8
838	Herman Berkhoff	54		NED		3,575	2:05.8
838	Bart Brouwer	33		NED		3,575	2:05.8
838	Adrien Bosquet	35		FRA		3,575	2:05.8
838	John Adams	63		USA		3,575	2:05.8
843	Brian Millikan	52		USA		3,571	2:06.0
843	Irina Strobl	47		BUL		3,571	2:06.0
843	James McGuire	53		USA		3,571	2:06.0
846	MICHAEL REEVES	53	GREENVILLE, SC	USA	Greenville Indoor Rowing	3,570	2:06.0
847	Georg Schuchort	49	Mönchengladbach	GER		3,569	2:06.0
847	A G	51		USA		3,569	2:06.0
849	Angel Gatell	52	GUAYNABO	PUR		3,568	2:06.1
849	Marissa Albright	48	Cincinnati, OH	USA		3,568	2:06.1