Workout of the Day
« January 28, 2025 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 451 | John Teeple | 59 | USA | The Diamonds (Over Sixties Erging Group) | 3,813 | 1:58.0 | |
| 451 | Tamás Bakó | 46 | HUN | 3,813 | 1:58.0 | ||
| 453 | Mike Baxter | 35 | USA | 3,812 | 1:58.0 | ||
| 453 | Todd Roberts | 56 | Sheridan, IN | USA | 3,812 | 1:58.0 | |
| 455 | Hamish Lamont | 51 | NSW | AUS | 3,811 | 1:58.0 | |
| 455 | Dustin Schilb | 44 | USA | 3,811 | 1:58.0 | ||
| 457 | Tex Vertongen | 53 | USA | 3,810 | 1:58.1 | ||
| 457 | Nico For | 36 | FRA | 3,810 | 1:58.1 | ||
| 459 | Edmund Liang | 44 | RMV, CA | USA | 3,806 | 1:58.2 | |
| 459 | Stig Landro | 69 | Fjellhamar | NOR | 3,806 | 1:58.2 | |
| 461 | Mats Ceder | 60 | Vasa | FIN | 3,805 | 1:58.2 | |
| 461 | Tim Row | 48 | USA | 3,805 | 1:58.2 | ||
| 461 | Gordon Steinke | 61 | MI | USA | 3,805 | 1:58.2 | |
| 461 | Peder Johnsen | 40 | NOR | 3,805 | 1:58.2 | ||
| 465 | Ken Martin | 51 | NSW | AUS | Australian Army | 3,804 | 1:58.2 |
| 465 | Martin Bublík | 52 | CZE | 3,804 | 1:58.2 | ||
| 465 | Tim Carter | 48 | GBR | Ironbridge Rowing Club, Ironbridge, Shropshire, UK | 3,804 | 1:58.2 | |
| 468 | Simon Lebus | 67 | Cambridge | GBR | Team Diamonds | 3,803 | 1:58.3 |
| 468 | Andrew Deichman | 45 | USA | 3,803 | 1:58.3 | ||
| 470 | Matthias Kurzthaler | 41 | AUT | 3,802 | 1:58.3 | ||
| 470 | David Meyers | 43 | Austin, TX | USA | 3,802 | 1:58.3 | |
| 470 | David Mackay | 16 | Newport-On-Tay | GBR | RowAlong | 3,802 | 1:58.3 |
| 470 | Zack F | 36 | USA | 3,802 | 1:58.3 | ||
| 474 | Richard Chappell | 42 | USA | U.S. Navy | 3,801 | 1:58.3 | |
| 475 | David Johnson | 72 | Cedar Rapids, IA | USA | The Diamonds (Over Sixties Erging Group) | 3,800 | 1:58.4 |
| 475 | Steve Leavitt | 39 | Sandy, UT | USA | 3,800 | 1:58.4 | |
| 477 | Rob Henst | 35 | NED | 3,799 | 1:58.4 | ||
| 478 | Gabriel Jaynes | 42 | USA | 3,798 | 1:58.4 | ||
| 479 | Kjetil Molteberg | 47 | Skien | NOR | 3,794 | 1:58.6 | |
| 479 | Tobias Jansen | 44 | GER | 3,794 | 1:58.6 | ||
| 481 | Dav Javorac | 35 | CAN | 3,793 | 1:58.6 | ||
| 481 | Ethan Blaszczak | 41 | USA | 3,793 | 1:58.6 | ||
| 483 | Tomas Devereux | 34 | AUS | 3,792 | 1:58.6 | ||
| 483 | Hašaj Goran | 45 | Murska Sobota | SLO | 3,792 | 1:58.6 | |
| 483 | Thomas Grassmee | 48 | GER | 3,792 | 1:58.6 | ||
| 483 | Jeff Emerson | 56 | Raleigh, NC | USA | 3,792 | 1:58.6 | |
| 483 | Mike Cline | 42 | Spokane, WA | USA | 3,792 | 1:58.6 | |
| 488 | Jim Dunlap | 56 | USA | 3,791 | 1:58.7 | ||
| 488 | Fabio F | 50 | ITA | 3,791 | 1:58.7 | ||
| 488 | mike felker | 58 | Omaha, NE | USA | Retired, US Army | 3,791 | 1:58.7 |
| 491 | Marc Matsui | 45 | USA | 3,790 | 1:58.7 | ||
| 492 | Gregory Sinclair | 56 | GBR | 3,788 | 1:58.7 | ||
| 492 | Michael Noel | 34 | Cheshire | GBR | 3,788 | 1:58.7 | |
| 492 | Lee Moody | 52 | Farnborough | GBR | Free Spirits | 3,788 | 1:58.7 |
| 492 | Mustapha Mahmud | 43 | USA | 3,788 | 1:58.7 | ||
| 492 | J.R. Tarabocchia | 43 | Portland, OR | USA | 3,788 | 1:58.7 | |
| 497 | Sean Erswell-Liljefelt | 49 | Älmhult | SWE | 3,787 | 1:58.8 | |
| 498 | Mike Anderson | 68 | Farnham | GBR | 3,786 | 1:58.8 | |
| 498 | Fabrice Chassagne | 49 | FRA | 3,786 | 1:58.8 | ||
| 498 | Matthew Bruce | 55 | Hagerman, ID | USA | 3,786 | 1:58.8 |