Workout of the Day
« January 28, 2025 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 599 | M Nolden | 31 | GER | 3,739 | 2:00.3 | ||
| 602 | Robert Claydon | 42 | GBR | 3,737 | 2:00.4 | ||
| 603 | Cam A | 35 | CO | USA | 3,736 | 2:00.4 | |
| 603 | Mark Klein-Geltink | 42 | Cambridge, ON | CAN | 3,736 | 2:00.4 | |
| 603 | Justin Siemian | 33 | USA | 3,736 | 2:00.4 | ||
| 606 | Gwenaël Bourg | 50 | FRA | 3,735 | 2:00.4 | ||
| 607 | Sebastien Breau | 35 | CAN | 3,734 | 2:00.5 | ||
| 608 | Kristian Edinger | 65 | DEN | 3,733 | 2:00.5 | ||
| 609 | Steven Houston | 48 | Belfast | GBR | Lagan Scullers' Club | 3,732 | 2:00.5 |
| 609 | Patrick Heyer | 40 | GER | 3,732 | 2:00.5 | ||
| 611 | Mark Presseau | 50 | CAN | 3,730 | 2:00.6 | ||
| 612 | Rosalie de Wit | 32 | NED | 3,729 | 2:00.6 | ||
| 613 | Jim Gorman | 59 | USA | 3,728 | 2:00.7 | ||
| 614 | Matt Simpson | 44 | NSW | AUS | 3,727 | 2:00.7 | |
| 614 | Brian Smith | 50 | Sparks, MD | USA | 3,727 | 2:00.7 | |
| 614 | Kevin McChesnie | 56 | Scottish Highlands | GBR | 3,727 | 2:00.7 | |
| 614 | Scott Lewis | 53 | Hartwell, GA | USA | 3,727 | 2:00.7 | |
| 618 | Jerod Potter | 47 | MT | USA | 3,726 | 2:00.7 | |
| 619 | Gordon Cooper | 43 | GBR | 3,725 | 2:00.8 | ||
| 619 | John Patterson | 63 | USA | 3,725 | 2:00.8 | ||
| 619 | Tim Singler | 39 | USA | 3,725 | 2:00.8 | ||
| 622 | Allan Bech | 57 | Odsherred | DEN | Societas Remigum | 3,724 | 2:00.8 |
| 622 | Neil Rogerson | 56 | GBR | 3,724 | 2:00.8 | ||
| 624 | Micha Vosse | 31 | GER | 3,723 | 2:00.8 | ||
| 624 | A G | 51 | USA | 3,723 | 2:00.8 | ||
| 626 | Duncan Darroch | 59 | GBR | 3,722 | 2:00.9 | ||
| 627 | Joel Barr | 32 | Baldwinsville , NY | USA | Air National Guard | 3,721 | 2:00.9 |
| 628 | Nicola Rondinella | 19 | Los Angeles, CA | USA | 3,720 | 2:00.9 | |
| 628 | Jeb Northern | 42 | USA | 3,720 | 2:00.9 | ||
| 628 | Griddick Smith | 61 | USA | 3,720 | 2:00.9 | ||
| 631 | jason peterson | 56 | IL | USA | 3,719 | 2:01.0 | |
| 631 | Harald Hupach | 60 | Bochum | GER | The Diamonds (Over Sixties Erging Group) | 3,719 | 2:01.0 |
| 633 | H D | 52 | GER | 3,718 | 2:01.0 | ||
| 633 | Nate Gervais | 30 | USA | 3,718 | 2:01.0 | ||
| 635 | Ben Mariano | 30 | USA | 3,717 | 2:01.0 | ||
| 635 | Jeroen Van der HAM | 52 | NED | 3,717 | 2:01.0 | ||
| 635 | Andrey Svateev | 34 | AIN | 3,717 | 2:01.0 | ||
| 638 | Andy Gossens | 46 | USA | 3,716 | 2:01.0 | ||
| 638 | Peter Bogin | 65 | Larchmont, NY | USA | Greenwich Crew | 3,716 | 2:01.0 |
| 640 | Dieter Schmidt | 60 | GER | 3,715 | 2:01.1 | ||
| 641 | Chuy VQ | 30 | MEX | 3,714 | 2:01.1 | ||
| 642 | James Manton | 42 | GBR | 3,713 | 2:01.1 | ||
| 642 | Mark Gillespie | 41 | USA | 3,713 | 2:01.1 | ||
| 642 | Roy Haasler | 59 | GER | 3,713 | 2:01.1 | ||
| 642 | Thomas Evans | 35 | GBR | 3,713 | 2:01.1 | ||
| 642 | Bob Tomassi | 55 | Waterford, MI | USA | Michigan State Police | 3,713 | 2:01.1 |
| 647 | David Green | 56 | Carmel, IN | USA | 3,711 | 2:01.2 | |
| 648 | Fiachra O’Donnell | 32 | Sydney, NSW | IRL | 3,710 | 2:01.2 | |
| 649 | Thomas Hixson | 47 | Mount Vernon, WA | USA | 3,709 | 2:01.3 | |
| 650 | Myoungseok Park | 49 | KOR | 3,708 | 2:01.3 |