Workout of the Day
« January 28, 2025 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1600 | Keith Burak | 63 | CAN | 3,203 | 2:20.4 | ||
| 1600 | Nolan Valois | 34 | USA | 3,203 | 2:20.4 | ||
| 1603 | Ashley Schorsch | 41 | CO | USA | 3,202 | 2:20.5 | |
| 1603 | Jennifer Mo | 46 | USA | 3,202 | 2:20.5 | ||
| 1605 | John Mahne | 50 | Toronto, ON | CAN | 3,201 | 2:20.5 | |
| 1605 | Christy Pearre | 54 | PA | USA | 3,201 | 2:20.5 | |
| 1607 | Robert Kim | 44 | CAN | 3,200 | 2:20.6 | ||
| 1608 | Robert Veizer | 57 | CA | USA | 3,199 | 2:20.6 | |
| 1609 | Carly Deichman | 39 | USA | 3,198 | 2:20.7 | ||
| 1609 | Gemma Todd | 34 | GBR | 3,198 | 2:20.7 | ||
| 1611 | Tyna Eloundou | 31 | USA | 3,197 | 2:20.7 | ||
| 1612 | Dirk Hendgen | 53 | GER | 3,196 | 2:20.8 | ||
| 1613 | Michael Hassey | 55 | AUS | 3,195 | 2:20.8 | ||
| 1613 | Daniel Jasso | 38 | USA | 3,195 | 2:20.8 | ||
| 1613 | Virginia Randall | 33 | Smyrna, GA | USA | Atlanta Rowing Club | 3,195 | 2:20.8 |
| 1613 | Anna-Lisa Lawrence | 30 | USA | 3,195 | 2:20.8 | ||
| 1617 | Eduardo Bueno | 39 | USA | 3,194 | 2:20.8 | ||
| 1617 | Britt McNew | 40 | WV | USA | GARAGEATHLETE | 3,194 | 2:20.8 |
| 1619 | Jonathan Cain | 54 | GBR | 3,192 | 2:20.9 | ||
| 1619 | Joe Farmer | 25 | USA | 3,192 | 2:20.9 | ||
| 1619 | Matthi B | 64 | GER | 3,192 | 2:20.9 | ||
| 1622 | Jim Van Natta | 74 | Northfield, MA | USA | The Diamonds (Over Sixties Erging Group) | 3,190 | 2:21.0 |
| 1622 | Diane Sembrot | 54 | USA | 3,190 | 2:21.0 | ||
| 1624 | Alberto Alcalá | 48 | Alcalá de Henares | ESP | 3,187 | 2:21.1 | |
| 1625 | Nadine Schulz | 41 | GER | 3,185 | 2:21.2 | ||
| 1626 | T H | 50 | GER | 3,184 | 2:21.3 | ||
| 1626 | Frances Faro | 50 | USA | 3,184 | 2:21.3 | ||
| 1628 | Guido Bon | 60 | NED | 3,183 | 2:21.3 | ||
| 1628 | Shan McC | 42 | USA | 3,183 | 2:21.3 | ||
| 1630 | Sandra Murphy | 61 | USA | 3,182 | 2:21.4 | ||
| 1630 | John Luciani | 65 | York, PA | USA | 3,182 | 2:21.4 | |
| 1632 | Burkhard Lewe | 66 | GER | 3,181 | 2:21.4 | ||
| 1632 | Julie Benard | 31 | REU | 3,181 | 2:21.4 | ||
| 1632 | Annika Matras | 46 | FRO | 3,181 | 2:21.4 | ||
| 1632 | Michael Heise | 40 | GER | 3,181 | 2:21.4 | ||
| 1636 | Christiane Kloos | 58 | GER | Team Ruderathlet | 3,180 | 2:21.5 | |
| 1637 | John Crowley | 61 | USA | 3,179 | 2:21.5 | ||
| 1638 | Karl Ingram | 39 | USA | U.S. Army Veterans | 3,177 | 2:21.6 | |
| 1638 | Tricia Safranski | - | USA | 3,177 | 2:21.6 | ||
| 1640 | Catherine Krout | 49 | USA | 3,176 | 2:21.6 | ||
| 1640 | Alan Marks | 69 | USA | 3,176 | 2:21.6 | ||
| 1642 | Jess S | 48 | CAN | 3,175 | 2:21.7 | ||
| 1642 | Paul Moresco | 35 | USA | 3,175 | 2:21.7 | ||
| 1644 | Silu Mla | 33 | NED | 3,173 | 2:21.8 | ||
| 1644 | Jeffery Swinson | 37 | USA | 3,173 | 2:21.8 | ||
| 1644 | Alan Fullerton | 60 | Great Dunmow | GBR | 3,173 | 2:21.8 | |
| 1644 | Alex Rogers | 31 | USA | 3,173 | 2:21.8 | ||
| 1648 | Ben Scanlon | 42 | Philadelphia | USA | 3,172 | 2:21.8 | |
| 1648 | Kelly Martinez | 57 | USA | 3,172 | 2:21.8 | ||
| 1648 | Robert Jenkins | 63 | CAN | 3,172 | 2:21.8 |