Workout of the Day

« February 11, 2025 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
998	Clayton Maxfield	33		USA		2,523	1:58.9
1002	Jorge Rojas Ortega	27		USA		2,522	1:58.9
1002	Mark Wolfe	50		USA		2,522	1:58.9
1004	Kimberlee Brown	36		USA		2,521	1:59.0
1005	Berend Vlieger	70		NED		2,520	1:59.0
1005	Oliver Scholz	52		GER		2,520	1:59.0
1005	Mike Kourakis	56		AUS		2,520	1:59.0
1005	Ed Leonard	53		USA		2,520	1:59.0
1009	Dima Stopel	44		ISR		2,519	1:59.0
1009	Alexandre Raymond	50		CAN		2,519	1:59.0
1011	Ali Nicol	48		GBR		2,518	1:59.1
1011	Michael Flinn	45		USA	Osceola FD Row Club	2,518	1:59.1
1011	J Willis	48		USA		2,518	1:59.1
1011	Evan Thomas	36		USA		2,518	1:59.1
1015	Mark Wooldridge	50		GBR		2,517	1:59.1
1015	Joe Johnson	54		USA		2,517	1:59.1
1015	Stefan Öberg	54		SWE		2,517	1:59.1
1015	John Patten	64	Liverpool	GBR	The Diamonds (Over Sixties Erging Group)	2,517	1:59.1
1015	Katalin dr Meglécz	54	Kápolnásnyék	HUN	Velence-Tavi és Balatoni Evezős és Vitorlás SE	2,517	1:59.1
1020	Brian Morgan	44		USA		2,516	1:59.2
1020	Thomas Reynier	40		FRA		2,516	1:59.2
1020	Geert Westerveld	58		NED		2,516	1:59.2
1020	Shelly Gill	51		GBR		2,516	1:59.2
1020	Martin Midtgaard	38		DEN		2,516	1:59.2
1020	Jeff Skagen	47		USA		2,516	1:59.2
1026	Ed Gibbons	62	Moyock, NC	USA	U.S. Coast Guard Academy	2,515	1:59.2
1026	Jared Carbone	50	CO	USA		2,515	1:59.2
1026	Olivia Winter	15		GBR		2,515	1:59.2
1029	Rune Ahrensberg	24		DEN		2,514	1:59.3
1029	Paul Askew	60		GBR		2,514	1:59.3
1029	JOHN Rogan	47	Swampscott, MA	USA		2,514	1:59.3
1029	Gwyneth McAlpine	53	Portland, OR	USA		2,514	1:59.3
1029	Brian Browning	56		USA		2,514	1:59.3
1034	Malcolm Arnott	65		GBR		2,513	1:59.3
1034	Mark Palmerston	44		USA	University of California, Davis	2,513	1:59.3
1034	Ilse Huylenbroeck	45	Beerse	BEL		2,513	1:59.3
1034	Nicolas Turrell	28		AUT		2,513	1:59.3
1034	Rost Fedyna	32		USA		2,513	1:59.3
1039	Chris Collins	66	Old Orchard, OH	USA		2,512	1:59.4
1040	Vince Peacham	66		GBR	The Diamonds (Over Sixties Erging Group)	2,511	1:59.4
1040	Jarek Otto	50	Gliwice	POL		2,511	1:59.4
1042	Trevor Clark	76		GBR		2,510	1:59.5
1042	Jan Segner	43		GER		2,510	1:59.5
1042	Denis Soares Franco	49		BRA		2,510	1:59.5
1042	John Cole	55	Stephenville, TX	USA		2,510	1:59.5
1046	Scott Larson	45		USA	Washington Rowing School	2,509	1:59.5
1046	Gary Bowker	64	Lancaster	GBR		2,509	1:59.5
1046	Ian Wright	23	Milwaukee	USA	Milwaukee School of Engineering	2,509	1:59.5
1049	Олександр Прокопенко	35	Bila tserkva	UKR	Defence Forces of Ukraine	2,508	1:59.6
1049	Adam Klukken	45		USA		2,508	1:59.6