Workout of the Day

« February 11, 2025 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
50	Vlad Lazurenko	28		UKR		2,963	1:41.2
52	Florian CANOLLE	36	Sollies-Ville	FRA		2,956	1:41.4
53	Trevor Asti	47	Detroit, MI	USA		2,955	1:41.5
53	Stefan de Jonge	53		NED		2,955	1:41.5
55	Hywel Adams	40		GBR		2,954	1:41.5
56	Ivan Skorov	39		AIN		2,953	1:41.5
57	Pascal Séchaud	41	Frauenfeld	SUI		2,950	1:41.6
58	Nic Huiskes	43	Amsterdam	NED		2,949	1:41.7
58	Andreas Refanidis	43		GRE		2,949	1:41.7
60	Ben Perkins	42		AUS		2,947	1:41.7
61	Stephen Hood	39		USA		2,940	1:42.0
62	Ngou Teng Wu	47		MAC		2,936	1:42.1
62	Doug Storm	56	Bloomington, IN	USA		2,936	1:42.1
64	James Scott-Stirling	31		GBR		2,929	1:42.4
65	JB Mitchell	60	Dagsboro, DE	USA	The Diamonds (Over Sixties Erging Group)	2,927	1:42.4
66	David Shally	44		IRL		2,925	1:42.5
67	Christophe Dormenval	35		GBR		2,923	1:42.6
68	Lewis Trickett	41	Auckland	NZL	NZ Career Firefighters	2,922	1:42.6
69	Jerry Roeder	56	East Longmeadow, MA	USA		2,921	1:42.7
70	Mick Crutcher	58	Sutherland Shire, NSW	AUS		2,920	1:42.7
70	Kevin Valent	44	Jacksonville, FL	USA		2,920	1:42.7
70	Ryne Holliday	45		USA		2,920	1:42.7
73	Lance Asti	45	TN	USA		2,919	1:42.7
73	Benjamin Morris	31		USA		2,919	1:42.7
75	Jonathon Faber	44		USA		2,916	1:42.8
76	Jure Zupan	50		USA		2,915	1:42.9
77	Philip Rotella	37		USA		2,914	1:42.9
78	Alexis Gautier	34		FRA		2,912	1:43.0
78	Nathan Edwards	40		USA		2,912	1:43.0
78	Shawn Leblanc	37		CAN		2,912	1:43.0
81	Sean Johnston	39	Satellite Beach, FL	USA	Row Brevard	2,911	1:43.0
82	Gerard Alaso	30		ESP		2,908	1:43.1
82	Cedric Fauchon	28	QC	CAN		2,908	1:43.1
84	Josh Scarrow	35		NZL		2,907	1:43.1
85	Michał Szafrański	41		POL		2,906	1:43.2
86	TJ Hope	42		USA	Osceola FD Row Club	2,905	1:43.2
87	Cole Fox	44		CAN		2,904	1:43.3
88	Benjamin L-Dehours	37		CAN		2,903	1:43.3
89	Wolfgang Kiesl	44		AUT		2,902	1:43.3
89	Geoff Tracey	43	Dublin	IRL		2,902	1:43.3
91	Michael Romero	62	Concord, CA	USA	The Diamonds (Over Sixties Erging Group)	2,901	1:43.4
92	Scott Lundhagen	49		USA		2,900	1:43.4
93	Chris Markham	49	Guernsey	GBR	The Guernsey Rowing Club	2,898	1:43.5
94	Waylon Jones	48		USA	Michigan State Police	2,897	1:43.5
95	Chris Webber	39	RAF Marham	GBR	Royal Air Force (UK)	2,894	1:43.6
96	Philippe Filippi	51		FRA		2,892	1:43.7
97	Sean Campbell	47	Norton Shores, MI	USA		2,889	1:43.8
98	Jamie Parkinson	29		GBR	Royal Air Force (UK)	2,888	1:43.8
99	René Simon	43	Ronshausen	GER		2,886	1:43.9
100	Dana Alia	40	Accord, NY	USA		2,885	1:43.9