Workout of the Day
« February 11, 2025 »
1/2/1/2/1/2/1 minutes with 1 minute rest
Seven alternating one and two minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 350 | Hannah Reuter | 35 | GER | 2,719 | 1:50.3 | ||
| 352 | Rob Cook | 36 | USA | 2,718 | 1:50.3 | ||
| 352 | Zak Netting | 25 | USA | 2,718 | 1:50.3 | ||
| 354 | Oliver Chapman | 49 | GBR | 2,717 | 1:50.4 | ||
| 354 | Brad Bledsoe | 40 | USA | 2,717 | 1:50.4 | ||
| 356 | YS Tan | 37 | SIN | 2,716 | 1:50.4 | ||
| 356 | Michael Chevalier | 38 | USA | 2,716 | 1:50.4 | ||
| 356 | Colm O Brien | 32 | IRL | 2,716 | 1:50.4 | ||
| 359 | Tormod Lauvålien | 60 | NOR | 2,715 | 1:50.4 | ||
| 359 | Michael Swallow | 51 | USA | 2,715 | 1:50.4 | ||
| 361 | Thomas Christiansen | 47 | GBR | 2,714 | 1:50.5 | ||
| 361 | Jerod Potter | 47 | MT | USA | 2,714 | 1:50.5 | |
| 363 | David Steger | 34 | AUT | 2,713 | 1:50.5 | ||
| 364 | Ben Hiatt | 56 | NSW | AUS | 2,712 | 1:50.6 | |
| 364 | Kevin Fleming | 38 | USA | 2,712 | 1:50.6 | ||
| 364 | Jason McMann | 46 | Plymouth | USA | 2,712 | 1:50.6 | |
| 364 | Craig Lax | 49 | USA | 2,712 | 1:50.6 | ||
| 368 | Mark Long | 49 | USA | 2,711 | 1:50.6 | ||
| 369 | Chris Epitropakis | 33 | GRE | 2,709 | 1:50.7 | ||
| 370 | Cory Thorsen | 41 | AUS | 2,708 | 1:50.7 | ||
| 371 | Chris Lucca | 36 | USA | 2,706 | 1:50.8 | ||
| 371 | Gareth Hare | 45 | GBR | 2,706 | 1:50.8 | ||
| 373 | Jake Coleman | 42 | NZL | 2,704 | 1:50.9 | ||
| 373 | Yoon S. Park | 52 | Seoul | KOR | 2,704 | 1:50.9 | |
| 373 | Clemens Czech | 57 | Diez | GER | 2,704 | 1:50.9 | |
| 376 | Ronald Meneses Jaimes | 42 | CRC | 2,703 | 1:50.9 | ||
| 377 | Iago Mariño | 43 | ESP | 2,702 | 1:51.0 | ||
| 377 | John P | 44 | ON | CAN | 2,702 | 1:51.0 | |
| 377 | Tanner Palmer | 31 | USA | 2,702 | 1:51.0 | ||
| 377 | Geoff Ovens | 50 | Wake Forest, NC | USA | U.S. Army Veterans | 2,702 | 1:51.0 |
| 377 | Will Farschon | 18 | USA | 2,702 | 1:51.0 | ||
| 382 | Mike M | 36 | USA | 2,701 | 1:51.0 | ||
| 382 | Konstantin Chekhovskoi | 51 | Saint Petersburg | AIN | 2,701 | 1:51.0 | |
| 384 | Shaun Hughes | 44 | Perth, WA | AUS | 2,700 | 1:51.1 | |
| 384 | Christian Lesimple | 46 | München | GER | 2,700 | 1:51.1 | |
| 384 | Brandon Arrington | 40 | USA | 2,700 | 1:51.1 | ||
| 387 | Terry Lia | 67 | Ballarat | AUS | The Diamonds (Over Sixties Erging Group) | 2,699 | 1:51.1 |
| 388 | Justin Kavan | 48 | USA | 2,698 | 1:51.1 | ||
| 388 | Dav Javorac | 35 | CAN | 2,698 | 1:51.1 | ||
| 390 | John Hoskins | 60 | Falls Church, VA | USA | The Diamonds (Over Sixties Erging Group) | 2,695 | 1:51.3 |
| 390 | Kevin McChesnie | 56 | Scottish Highlands | GBR | 2,695 | 1:51.3 | |
| 390 | David Cribb | 36 | USA | 2,695 | 1:51.3 | ||
| 393 | Michael Bowerman | 69 | Margate | GBR | Cambridge Assessment | 2,694 | 1:51.3 |
| 393 | Tyler Mitchell | 38 | USA | 2,694 | 1:51.3 | ||
| 393 | Olivier De Smet | 32 | BEL | 2,694 | 1:51.3 | ||
| 396 | Josh Fowler | 39 | Oromocto , NB | CAN | 2,693 | 1:51.3 | |
| 397 | Roger Stainforth | 80 | Durham | GBR | Durham Amateur Rowing Club | 2,692 | 1:51.4 |
| 397 | Paul tock | 55 | hull | GBR | 2,692 | 1:51.4 | |
| 397 | Paul Verity | 62 | Leeds | GBR | 2,692 | 1:51.4 | |
| 397 | Sebastian Schraven | 41 | GER | 2,692 | 1:51.4 |