Workout of the Day
« February 11, 2025 »
1/2/1/2/1/2/1 minutes with 1 minute rest
Seven alternating one and two minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 248 | David Beachy | 38 | USA | 2,774 | 1:48.1 | ||
| 252 | Jean Pierre Bernard | 66 | FRA | 2,773 | 1:48.1 | ||
| 252 | Gareth Page | 67 | Chepstow | GBR | The Diamonds (Over Sixties Erging Group) | 2,773 | 1:48.1 |
| 252 | Joris Lampe | 43 | NED | 2,773 | 1:48.1 | ||
| 252 | Radosław Łuczyński | 31 | Warsaw | POL | 2,773 | 1:48.1 | |
| 256 | Craig Steed | 48 | GBR | 2,772 | 1:48.2 | ||
| 257 | Riley Lockett | 49 | NZL | 2,771 | 1:48.2 | ||
| 257 | Graham Roper | 30 | USA | 2,771 | 1:48.2 | ||
| 257 | Mark Welch | 42 | BROOKFIELD, WI | USA | 2,771 | 1:48.2 | |
| 260 | The Blowfish | 40 | Bristol | GBR | 2,770 | 1:48.3 | |
| 261 | Jack Stone | 35 | QLD | AUS | 2,768 | 1:48.3 | |
| 261 | Galdino FN | 48 | Rio de janeiro | BRA | 2,768 | 1:48.3 | |
| 263 | Jordan BENAZERAF | 38 | FRA | 2,767 | 1:48.4 | ||
| 263 | Paul Flack | 68 | Annapolis, MD | USA | Annapolis Rowing Club | 2,767 | 1:48.4 |
| 263 | Andrew Manderino | 36 | La Mesa, CA | USA | 2,767 | 1:48.4 | |
| 266 | Silvère MASSUET | 48 | FRA | 2,766 | 1:48.4 | ||
| 266 | Brendan Higgins | 48 | USA | 2,766 | 1:48.4 | ||
| 266 | Alis Ciriaco | 37 | BRA | 2,766 | 1:48.4 | ||
| 266 | Matthew Smith | 38 | Cochrane, AB | CAN | 2,766 | 1:48.4 | |
| 266 | John McLaughlin | 33 | IRL | 2,766 | 1:48.4 | ||
| 271 | Michiel Oosterhagen | 62 | Nieuwebrug (FRL) | NED | Aengwirden Heerenveen NLD | 2,765 | 1:48.4 |
| 272 | Simon Parker | 57 | GBR | 2,764 | 1:48.5 | ||
| 272 | Steve Grange | 41 | GBR | Cambridge Assessment | 2,764 | 1:48.5 | |
| 274 | Gareth Pugh | 48 | Stafford | GBR | 2,763 | 1:48.5 | |
| 275 | John Garman | 62 | Carmel, IN | USA | 2,762 | 1:48.6 | |
| 276 | Josh Redman | 33 | AUS | 2,761 | 1:48.6 | ||
| 276 | Saleh Hazbun | 44 | GBR | 2,761 | 1:48.6 | ||
| 278 | Jurie Van Vuren | 56 | Hoedspruit | RSA | 2,760 | 1:48.6 | |
| 278 | William Payne | 48 | USA | 2,760 | 1:48.6 | ||
| 280 | Gaizka Basterra | 40 | ESP | 2,759 | 1:48.7 | ||
| 281 | Roland Koch | 63 | GER | 2,758 | 1:48.7 | ||
| 281 | Ciaran Brannigan | 38 | IRL | 2,758 | 1:48.7 | ||
| 283 | Arvid Hällagård | 35 | SWE | 2,757 | 1:48.8 | ||
| 283 | Colin Alexander | 51 | Stirling | GBR | Royal Navy (UK) | 2,757 | 1:48.8 |
| 285 | Alexander Schnurrer | 36 | SUI | 2,756 | 1:48.8 | ||
| 285 | Rafael Ferreira | 55 | POR | 2,756 | 1:48.8 | ||
| 285 | Justin Mikusa | 33 | USA | 2,756 | 1:48.8 | ||
| 285 | Jarrod Scuglik | 42 | Brooklyn, NY | USA | 2,756 | 1:48.8 | |
| 289 | Paul Mayer | 59 | O’Fallon, IL | USA | Harvard University | 2,752 | 1:49.0 |
| 289 | Andreas Endres | 36 | GER | 2,752 | 1:49.0 | ||
| 289 | George Knight | 71 | USA | 2,752 | 1:49.0 | ||
| 289 | Ryan Applegate | 55 | USA | Mathworks | 2,752 | 1:49.0 | |
| 289 | Craig Paulsen | 54 | San Jose, CA | USA | 2,752 | 1:49.0 | |
| 294 | Phil Poznanski | 53 | AUS | 2,751 | 1:49.0 | ||
| 294 | Marc André Ouellet | 35 | CAN | 2,751 | 1:49.0 | ||
| 296 | David Peglar | 47 | GER | 2,750 | 1:49.0 | ||
| 296 | Matt Allerston | 40 | USA | 2,750 | 1:49.0 | ||
| 298 | Gavin Roche | 49 | GBR | 2,747 | 1:49.2 | ||
| 298 | Jim Ong | 61 | USA | 2,747 | 1:49.2 | ||
| 300 | Mercier Benoit | 39 | Le Grau Du Roi | FRA | FRENCH INDOOR ROWERS TEAM | 2,746 | 1:49.2 |